Custom Plans By The Dolce Diet

lindsey-valenzuela-crossfit-dolce-diet-jDid You Know The Dolce Diet Offers Customs Plans for Everyone?

The Dolce Diet is one of the most recognized brands in combat sports and weight management. It is our passion to see individuals meet their full athletic and lifestyle potential through proper nutrition. Looking to sleep better, recover faster and perform optimally? Take your life and training to the next level by scheduling a consultation with one of our Registered Dietitians today.
 

Who Can Sign Up For a Custom Plan? EVERYONE!

Our plans are not just for athletes!
-Weight loss
-Weight gain
-Lifestyle management
-Pre- and postnatal
-Wrestling
-Marathon / Runners
-Power Lifting
-MMA
-Soccer
-Baseball
-Dance
and more!

How It Works

One-On-One Consultation
• You will be emailed a comprehensive assessment to be completed by you and emailed back to us. It will be reviewed by your Registered Dietitian, who will contact you to set an appointment for your phone consultation.
• During your 30-minute consultation you will learn how to fuel your body for your goal. Together, you and your dietitian will develop concrete goals coupled with an action plan, allowing you to find athletic and/or lifestyle success through a strong foundation of nutrition.
• You will receive a Nutrition Fueling Packet and Living Lean Cookbook. These resources will teach you how to plan and prepare well-balanced meals and snacks.
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October 18, 2016

MIKE DOLCE: The Top 10 Items in My Kitchen

The Top 10 Items In My Kitchen

by Mike Dolce

BerkeyHomeClick above for more information on the sizes and benefits of the Berkey Water Filter.

1) Water. We use a water purifying system made by Berkey, which sits on on our counter top and can be filled directly from our tap. What I like about the Berkey system is how convenient and affordable it is. At less than 6 cents per gallon, we reduce 99.99 percent of all viruses, bacteria, chemicals, metals and more. It’s much less expensive than a complete home filter and more effective than one of those Pur® filters that hangs off your faucet.

chia-seeds

2) Chia. Also known as a Warrior Food, chia seeds have been used for centuries by native tribes venturing out on hunting parties or in the midst of waging war. Why chia? Because this seed is power packed with essential fats, proteins, carbohydrates and fiber. It is very easy to store -natives carried it in satchels at the hip – and it mixes well with water as a beverage, or turns into a pudding.
 

coconut-oil-onnit-the-dolce-dietSave 10% off your order at Onnit.com with promo code DOLCE

3) Coconut Oil. This oil is a mainstay for me. We can talk about the amazing benefit of medium chain triglycerides that it contains or the delicious creamy flavor it possesses. I have 1 tsp. of coconut oil in my black coffee to take the place of a sweetener and creamer. I also use it to make my famous Tropical Fried Chicken. We use this essential oil every day.

 blendtec

SALE: Save over 10% on a Blendtec blender right now at Onnit.com 

4) Blendtec. This high-powered blender has completely changed my life. We make our own almond butter for heavens sake! Ice cream, soups, hummus, and of course smoothies. It’s paid itself off just in the amount of produce we’ve been able to use (a juicer just juices, but in a Blendtec we’re able to juice down the pulp and all!) and it’s expanded our ability to create recipes most traditional kitchens just aren’t equipped for.

cuisinart-77-7-chefs-classic-stainless-steel-cooking-set-dolce-diet-approved

5) Stainless steel cookware. This does include a good sharp knife! Our cookware is much like our mattresses, we should not go cheap or surely we will be disappointed with our purchase. I always make sure to stay away from any painted or coated surfaces. The last thing I want is chemicals leeching into my food at high temperatures when I’m trying to prepare a healthy meal for my family. Next, we need durability and craftsmanship that most quality stainless steel products will offer so the pans heat evenly, allowing you to fully utilize your entire cooking surface. Longevity. It is steel after all and it may be around long after you are!

glass-containers-dolce-diet6) Glass containers. This will allow us to store our food and juices in a non-porous, chemical free container allowing our nutrients to stay fresher with less chance of contamination as may happen with traditional plastic products. Glass is also much more durable if handled properly and should last through many decades of normal use.
vegatables1
7) Vegetables. I always make sure we have an abundance of fresh veggies on hand. I don’t get too crazy about exact types and always look for what is fresh, local, in season, 100 percent organic and non-GMO. With these criteria, I may have spinach, kale, chard, Brussels sprouts, asparagus and broccoli rotating through my menu with great frequency, as opposed to simply eating broccoli and spinach every day. We like to diversify our veggies.
fruit
8) Fruit. Very similar to veggies, we also like to rotate our fruit sources but we are a bit more selective as fruits can have a high sugar content and are only eaten at certain times in controlled amounts. Bananas and dates are very high in sugar and should be eaten after training. Grapes and apples are a bit milder and make great snacks. Berries and melons are easy to digest and perfect early in the day or as a dessert.

egg_labels

9) Eggs. I consider eggs to be a wonder food. They are delicious, highly nutritious and carry a ton of nutrition for such a small size. Eggs, when cutting weight, can be a lifeline to a normal life. I like to make eggs all sorts of ways when cutting weight. Omelets, scrambled, deviled, poached, fried, and quiche are just a few of my recipes. Mix up some peppers, onions, tomatoes, spinach and we have a party!

bobs-red-mill-organic-oat-bran-dolce-diet10) Oats & Oat Bran. These are a staple for me. The power of oats simply cannot be denied, and the ease of preparation, availability, cost effectiveness and nutrient per gram is stellar. Oats are my favorite way to start the day and mix so well with many vital nutrients.
 


3w2s-dolce-diet-weight-cut

October 1, 2014

THE MIKE DOLCE SHOW – Ep. 74 How to Get Big Calves & Your Questions Answered


Mike answers your questions and makes a couple of surprise phone calls to listeners!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!


mike-dolce-show-app-download-itunes

January 25, 2014

What I Learned About Weight Loss & The Pills, Powders & Potions

About Those Pills, Powders & Potions…

by Shantanee White

I’ve given it tremendous thought, and after much consideration, have written a blog about all my stupid, desperate, obviously not-well-thought-out attempts to lose weight. These are a few things I did, but have put past me…

Phentermine, Hydroxycut, Slim Quick, Whey Protein…

I’m sure there are others, but my memory for these stands out.

Phentermine

This one was prescribed by my doctor. He also gave my Mum the same pills and she’d lose weight rapidly. I watch her drop nearly 40 lbs. in less than two months. That was the appeal of them…I had to be 19 or 20 when I first took them.
The process…I’d first have to beg my doctor for them, convince him, have my blood pressure tested (Apparently, the pills escalated your blood pressure when you take them, all according to my doctor). Stilll, I’m not deterred from taking these. On the day of my doctor visit, I’m given a B-12 shot, a prescription, and sent on my way. I’m sure everyone is affected differently, but immediately I noticed my heart rate was a tiny bit accelerated. I couldn’t nap on it. Strangely enough, when it was quiet I’d focus on the pulsating in my chest. Still I continued to take them.
The other thing I realized: I’d forget to eat. I was hardly ever hungry. I was going to the gym and losing weight rapidly. There was a week in which I lost 10 lbs. in 6 days. It got to the point where I couldn’t afford them and gained the weight back every time.
I became dependent on these pills, because I was under the impression I couldn’t lose weight without. May as well have been on crack the way I was scratching my wrists…Okay not really, but I loved those things! Ultimately I would stop taking them, as the side effects became too much, and I became dependent on something to make me feel better that has health risks, to control something I was dependent on to make me feel better that resulted in health risks. It was a vicious cycle. In conclusion, Foosball is the devil, Vicki Vallencourt is the devil, Phentermine is definitely the devil. Not sure what it is? Google it.

Hydroxycut

The commercials got to me. It sucked. Stop using it after half a bottle was gone.

Slim Quick

Again, those commercials. “I only shrunk one size, he shrunk SIX!” Yeah those f*****g commercials. They help deal with water weight and whatever nonsense. I blame the cute cartoon. Nothing water couldn’t fix. I didn’t finish these because someone stole them from my bag at beauty school (I could blog about that experience separately for hours)..At this point I’d vowed to stop taking diet pills altogether. I had experienced a month or so in the past, where I’d lost weight naturally. Of course before going back to the pills, powders, and potions.

Whey Protein

The powder portion of this long-winded blog. I absolutely f*****g hate it. I’d buy it, and struggled to drink it. I felt bad that I couldn’t drink it regularly. I knew very little about ways to fully get protein, especially since at the time I gave up all meat with the exception of fish. At this point, I became committed to adapting a healthier lifestyle, and I wound up losing a significant amount of weight, before The Dolce Diet came along.
Throughout this diet pill, powder trial-and-error, even with the weight-loss, I NEVER felt good. I looked better, was working out, but I didn’t feel my best until I adapted the Earth-Grown Nutrients ideology. Not only did I not need those pills or powders, I cleaned up my eating and learned (still learning), to look at what I was putting in my body, their uses, and how to get what I needed daily to feel my absolute best.
There are negative comments, but I’m not being sold any bullshit. It’s just well-packaged common sense, and I truly trust the source. I didn’t need diet pills, just Dolce. I was very young, no serious health problems, all I needed was a strong belief in myself, and some food from the earth….
You can take them, eat less, and still not be performing at your absolute best. You do learn the hard way, but this journey to be the best me I can, has been trying, interesting, fun and absolutely worth it. I write this hoping someone could skip a few steps and go straight to Earth-Grown Nutrients. You’re welcome. 😉


About the Author

Part time UPS employee, part time weirdo aimless wanderer, on an incredible life journey, looking for fulfillment and happiness in life. I’ve discovered new things about myself I didn’t even know were true. Makeup enthusiast with a passion for writing, and a newfound obsession for Brazilian Jiu Jitsu. I’m just like you. I’m learning to live, not just exist.
 

January 23, 2014

THE MIKE DOLCE SHOW: Ep. 73 Wedding Weight Loss & Your Questions Answered


Mike answers your questions and makes a couple of surprise phone calls to listeners!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!


mike-dolce-show-app-download-itunes

January 20, 2014

THE MIKE DOLCE SHOW – Ep. 72 Be Your Own Leader & Your Questions Answered


Mike answers your questions and makes a couple of surprise phone calls to listeners!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!


mike-dolce-show-app-download-itunes

January 13, 2014

THE MIKE DOLCE SHOW: Ep. 71 The Protein Myth & Your Questions Answered


Mike Dolce answers your questions! Topics include hemp seed consumption in the military; water and the weight cut; post-workout meals, and more!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!


mike-dolce-show-app-download-itunes

January 11, 2014

THE MIKE DOLCE SHOW: Ep. 70 Don't Lick Toads & Your Questions Answered


Mike Dolce answers your questions! Topics include hemp seed consumption in the military; water and the weight cut; post-workout meals, and more!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!


mike-dolce-show-app-download-itunes

January 10, 2014

THE MIKE DOLCE SHOW: Ep. 69 The 20-Minute Morning & Your Questions Answered


Mike Dolce answers your questions! Topics include post weigh-in rehydration; healthy snacks; how to be lineman-large and still be healthy and more!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

January 7, 2014

THE MIKE DOLCE SHOW – Ep. 68 Justin’s 175-Pound Weight Loss & Your Questions Answered


JUSTIN-AWe welcome Justin Boyarski who tells us how he lost 175 lbs. using The Dolce Diet books 3 Weeks to Shredded & Living Lean! Plus, Mike Dolce answers your questions! Topics include Ronda Rousey; Why choose organic?; Dealing with negative people; Increasing cardio endurance; World MMA Awards, Where to find calcium besides milk, and more!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

January 4, 2014