SHREDDED ON THE DOLCE DIET: MIKEY ALCANTAR*

dolce-diet-instagramRESULTS! Mikey Alcantar (live_by_the_code via Instagram) posted this caption under his photos: “Before and after starting the dolce diet. Hard work pays off. Dedication and a good mind set is all you need #dolcediet #livinglean #healthy #fit
Some of his additional comments: 
“Home grown. Never ever went to a 24 hr fitness or la fitness or any other major gym.”
“In all honesty it’s the diet … I don’t even go to a major gym. My workout routine is pretty simple. Buy a copy of the dolce diet and have like at least 12 recipes and eat them for a month and u will see results quick.”
mikey_alcantar_the_dolce_diet_live_by_the_code_via_instagram
 
*Individual results may vary