By: Anderson J. Wood
Originally posted at MikeDolceMMA.com
It’s been a while since my last blog. Sorry about that, the weather in Ohio is beautiful and I haven’t spent much time inside.
I’m 7 months in on the diet. I’m hovering around 200 lbs, that’s 65 LBS LOST. I wear 36″ pants loosely. 4 new notches in the belt and my XL shirts are baggy. I’m working out 3 to 4 times a week which is awesome. I’m now training for a Warrior Dash event in September. I’ve found I stick to the diet and exercise more if I’m training for something specific.
This diet really has changed my life. Exercise and a sound diet are now my every day life. I’ve found a girl who likes to exercise too so we’re complimenting each other very well. She’s is in much better shape than I am though…She’s training for a marathon, I’m still trying to run a 5k under 30m. I’m really only using the free meals the couple of nights a week we usually go out and I still get sauces on the side and stay away from the foods I know got me where I was last December.
I don’t know what else to say other than if you have doubts, don’t. This diet works. I have tried everything over the years. And while they all worked in one way or another, the only one I’ve stuck with is The Dolce Diet. The reason why are the results. They come on rather quickly and stay that way for a while. This is a diet where if you do the work, you see the results.