50 LBS. LOST! Jessica Hagerty went from 185 lbs. to 135 lbs. using 3 Weeks To Shredded & Living Lean
“Initially my goal was to find a way to keep myself at a healthy weight and maintain it. I would lose 20 lbs, gain back 15, lose another 10 and then gain it all back. It was a constant struggle to keep it off. LIVING LEAN kept me motivated because it has such a variety of foods. It’s eating healthy, but actually eating, several times a day, which is quite the opposite of what doing.
I was counting calories, and going 4-5 hours without eating. Now, I get hungry at the exact same times everyday, it’s my body letting me know it’s time to refuel. Like anyone first starting, I had several obstacles; resisting anything sweet or chocolate was the most difficult. Instead of just eating what I wanted when I wanted, I’d tell myself, on Sunday you can have that. Normally by the time Sunday came around I felt so good eating lean the whole week that I didn’t want half of the things I had promised myself I’d have during the week.
This kept me motivated, as well as the fact that I had increased amounts of energy for my workouts. I train Muay Thai, and boxing 6 days a week, running in the morning, and 2 hours of hard pad work or sparing at night. I was preparing for a fight and used 3 WEEKS TO SHREDDED as my guideline and was able to maintain my energy levels during my workouts. LIVING LEAN has seriously helped me realize that it’s not a diet, it’s not a quick fix, it’s a lifestyle change, and that nobody gets to decide that but you.
My lifestyle change started with LIVING LEAN, which gave me all the tools and inspiration to get started, one healthy, fulfilling meal at a time. No counting calories or depriving myself of truly amazing sustenance to fuel my body.”
~Jessica Hagerty
