Transformation Story
Name: Alton Fowler
Age: 46
Starting weight: 341
Current weight: 238
Which Dolce Diet books helped you on your journey?
3 Weeks to Shredded & Living Lean Cookbook
Alton’s Story
My best friend and next-door neighbor had been talking to me for months about exercising and eating right. Frankly, I got tired of hearing about it, and it was either go to the track at the school and walk to shut him up or kill him – either one.
So in October 2012 I started walking 2 miles every day for months, and I started 3 Weeks to Shredded. After the first 3 weeks I saw a slight weight loss. Then I kept at it. I probably (followed) 3 Weeks to Shredded for about 9 weeks, and the results were amazing. Then I started using Living Lean Cookbook. It also is amazing.
I then started walking 3 miles a day, (and) now I’m walking 4 and 5 miles every day. I run/walk a 5k race every other Saturday or more if I am off work. I can say I am truly addicted to this exercise regimen and the diet. Thanks, Mike Dolce.
