Ryan lost 25 lbs. implementing The Dolce Diet lifestyle!
Well, 2014 has been an amazing year. I started off 2014 with a four-week version of 3 Weeks to Shredded, then followed the Living Lean Cookbook and got my family “converted.” Completed UFC Fit and had Mike in my ear every week with the amazing podcast.
Weight: Went from an XL to
S-M. 25+ pounds down to Welterweight! Starting Deadlifting – and this is the result – 140 kilos!
-Ryan Galbraith
