DOLCE LIFESTYLE: Unique Uses for Coconut Oil
by Samantha Coogan, MS, RDN, LD
Coconut oil has become very popular in cooking due to its high smoke point, which prevents foods from being degraded too quickly. However, there are so many unconventional uses for coconut oil (due largely to its healthy fat content), which provides a lot of bang for your buck. Plus it is a more organic, Earth-friendly, animal-friendly alternative to many products!
• Add it to coffee – usually 1 Tbsp. is sufficient
• Use it as a skin moisturizer. Pregnant? This is s a great remedy to prevent stretch marks.
• Breastfeeding? The nipples can become dry and sore during the process, but if you apply coconut oil to the area a few times a day, you can reduce the pain in a natural way.
• Make homemade lotions or deodorants out of it
• Use in place of baby oil to remove make-up
• Works as a diaper cream for our little ones
• Coconut oil naturally has an SPF of 4, so use it in conjunction with sunscreen for increased skin protection
• Use a little dab in your hair to get rid of frizz
• Use in place of regular lip balms, which are usually tested on animals
• Use in place of Neosporin® for cuts and burns
• After delivery, apply a small amount to the perineum to speed up the healing process
• Use it in place of Aloe Vera for burns
• May help reduce the visibility of varicose veins
• Use it as a natural remedy to clear up cold sores
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