The Benefits of Seeds
We love seeds! Here are the benefits to the many varieties of seeds out there.
Chia Seeds
- Full of fiber for digestive health
- High in calcium and phosphorous for bone health
- Rich in Omega-3’s for inflammation control
- High in protein
- Great insulin regulator
Flax Seeds
- Lots of Omega-3’s, which help reduce inflammation
- Contains lignans, which has been linked to a reduction in cancer risk
Hemp Seeds
- Complete protein
- Contains Omega-3’s and Omega-6’s
- Great source of both soluble and insoluble fiber
Sesame Seeds
- High in calcium, zinc and phosphorous for bone health
- May reduce stress and blood pressure
Sunflower Seeds
- Lots of vitamin E which fights off free radicals
- Packed with magnesium to help lower blood pressure, reduce muscle tension and reduce muscle soreness
Enjoy seeds in various ways! Sprinkle them over Greek yogurt, over the Breakfast Bowl, in the Skinny Sumo Stir-Fry, in salads, blended into smoothies or used in seasoning mixes and marinades.
