DOLCE LIFESTYLE:
How to Quickly Measure a Proper Portion Size
Ounces, grams and cups can sound like a lot more or a lot less than we think depending on what foods we are eating. Here is a quick guide to show you what actual serving sizes look like using everyday objects.
Serving Size & Visual Cue
3 oz. fish = checkbook
1 tsp. butter = postage stamp
1 cup spinach = fist
3 oz. meat = smartphone
1 medium sweet potato = computer mouse
2 tbsp. almond butter = golf ball
½ cup beans = ice cream scoop
1 cup fruit = baseball
1 oz. nuts = Dixie cup
½ cup brown rice = cupcake wrapper
2 tbsp. salad dressing = shot glass
