DOLCE LIFESTYLE:
10 Signs You’re Not Eating Enough
1. Constant stressed/fatigued feeling
2. You don’t experience hunger cues due to a decreased appetite
3. Poor circulation in your hands and feet that makes them feel cold
4. Body temperature below 98 degrees F during the day, even when it’s hot out
5. Polyuria (frequent urination) with clear urine
6. Delayed metabolism/trouble losing weight – our bodies require fuel to keep our metabolism running
7. Pulse rate below 65 bpm
8. You choose “diet,” “sugar-free,” and/or “fat-free” labeled foods
9. You sleep poorly and/or wake up constantly throughout the night
10. Poor blood sugar control, which leads to shakiness and feelings of lethargy
