DOLCE LIFESTYLE:
5 Delicious Alternatives to Mayonnaise
by Samantha Coogan, MS, RDN, LD
Mayonnaise is packed with extra fat and calories that can put a big dent in the progress you’ve made. Two tablespoons has 115 calories, multiply that by 5 if you have it on a sandwich every day, and you’ve consumed an extra 575 calories in condiments alone! No we don’t count calories here, however, making small, conscious changes can easily set you on the road for success. Try out these alternatives to add flavor to your meals without the unnecessary garbage.
1. Guacamole made with Organic Ingredients
• 2 tablespoons has only 50 calories, plus is filled with HEALTHY fats that have anti-inflammatory properties and heart healthy benefits.
2. Organic Salsa
• 2 tablespoons has only 9 calories. Since this condiment is mostly vegetables, you can really be liberal with how much you use.
• This is a great way to add zest any dish, and it’ll help fill you if you choose a chunky variety.
3. Organic Mustard
• 2 tablespoons has only 10 calories and is packed with tons of flavor.
• For an extra kick and texture, you can also try spicy brown mustard.
4. Organic Ketchup
• 2 tablespoons has 29 calories. Just be aware of the sugar content as it can add up.
5. Hot Sauce
• You won’t need much to get the kick you need AND it’s calorie-free.
