DOLCE LIFESTYLE:
6 Herbal Teas & Their Benefits
by Samantha Coogan, MS, RDN, LD
Not all herbal teas are created equal. The different properties in tea help stimulate different reactions in the body. For example, the high caffeine dosage in green tea won’t be very beneficial when trying to get to sleep. Here is a list of 6 herbal teas & their benefits.
1. Want to boost your metabolism?
• Try green tea
• High doses of caffeine keep your engine burning
2. Have nausea?
• Try ginger or peppermint tea
• Also great for motion sickness
3. Suffering insomnia?
• Try chamomile tea
• Helps produce gammaaiminobutyric acid, a brain chemical that helps to bring on sleep
4. Drowning in the common cold?
• Try elderflower tea
• Anti-inflammatory
5. Puffy from bloating?
• Try peppermint tea
• Helps relax the stomach muscles from contracting
6. Got stress?
• Try lemon tea
• Dilates blood vessels to increase circulation
• Also acts as a diuretic
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