DOLCE LIFESTYLE:
7 Benefits of Organic Apple Cider Vinegar
by Samantha Coogan, MS, RDN, LD
There are many benefits of apple cider vinegar. It can bring relief from several common maladies. Made from fermented apple juice, be sure to look for a brand of apple cider vinegar that states “With the Mother,” which grows on fermenting liquids and increases benefits.
(Always consult your doctor before using these or any remedies.)
1. Sore Throat Relief
Gargle with a small amount for 20 seconds in the back of the throat. You may have to tilt your head back to let it pool up in the back of the throat.
2. Swimmer’s Ear Relief
Tilt your head so that the affected ear is completely parallel to the floor. Have someone pour a small amount in your ear, and let it sit for 20-30 seconds (you’ll feel it deep in the canal and it’ll make some popping/bubbling sounds), then tilt head in opposite direction and dump out.
3. Achy Joint Relief
Apply to affected areas as a hot compress.
4. Stomach Ache Reducer
Mix with a small amount of water and drink to lessen upset stomach symptoms.
5. Rash Relief
Add 2 tbsp. to a bath and soak for 20 minutes.
6. Pesticide/Bacteria Remover
Using a 10% vinegar to 90% water solution, briefly soak produce in vinegar bath to help remove pesticides and bacterial growth.
7. Weight Loss Aide
Speeds up metabolism, and is a great way to detoxify the liver to kickstart weight loss.
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