DOLCE LIFESTYLE: 15 Foods That Keep You Feeling Fuller for Longer
by Samantha Coogan, MS, RDN, LD
The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute to a more satisfactory feeling. And some of the herbs and spices act as natural appetite suppressants.
Foods that make you feel fuller longer:
1. Apples
2. Avocado
3. Beans
4. Chia seeds
5. Edamame
6. Eggs
7. Flaxseeds
8. Greek yogurt
9. Leafy greens
10. Lemon
11. Mint
12. Nuts
13. Oatmeal
14. Salmon
15. Water
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