DOLCE LIFESTYLE: 5 Benefits of Ginger
by Samantha Coogan, MS, RDN, LD
1. Anti-inflammation
Ginger is a natural anti-inflammatory agent and a natural pain killer
2. Anti-Nausea Remedy
The oils found in ginger allow for better digestion by releasing digestive enzymes
3. Bad Breath Fighter
1 tsp. lemon juice + 1 tsp. ginger juice added to warm water and gargled twice a day can help fight off halitosis
4. Cramp Relief
You can soak a hot towel in ginger tea and place it on the cramping muscle for soothing relief
5. Immune System Booster
It acts as an antioxidant and also helps fight off bacteria in the stomach
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