DOLCE DIET LIFESTYLE:
Protein Powder’s Little Secrets
by Samantha Coogan, MS, RDN, LD
There are so many protein powders out there that it can become a little confusing as to which one is best. Here we reveal what’s behind each type. Keep this in mind: It really all depends on your goals and lifestyle choices. Here is a list of the different kinds of protein powders with their pros and cons.
Whey Protein
Pros
• Quickly and easily absorbed – ideal for post-workout and building mass
• High bioavailability
• Available in multiple flavors
• Very affordable and lasts awhile since you absorb most of the grams of protein per scoop, which means you don’t need to use as much
Cons
• Most contain artificial sweeteners
(Note: The Dolce Whey does not contain artificial sweeteners)
Egg White Protein
Pros
• Loaded with vitamins and minerals
• Slow-absorbing – better for any time of day
Cons
• Expensive
• One of the most common allergens
Casein Protein
Pros
• A lot like whey protein, but absorbs slowly
Cons
• Contains milk (another common allergen)
• Expensive
Soy Protein
Pros
• May improve bone and immune health
• Vegan-friendly
Cons
• Not recommended for men
• Typically genetically modified
• May throw hormones out of balance
Rice Protein
Pros
• Hypoallergenic
• Great source of complex carbs and fiber
• Excellent source of B vitamins
• Vegan-friendly
Cons
• Lacking many amino acids
Hemp Protein
Pros
• Contains 21 amino acids
• Hypoallergenic
• High fiber content
• Vegan-friendly
Cons
• Expensive
• Inferior protein quality compared to whey
Pea Protein
Pros
• Easily digested
• Hypoallergenic
• Vegan-friendly
• Fairly high protein quantity for a plant-based protein
Cons
• Lacking many amino acids
