DOLCE DIET LIFESTYLE: Try This Fast Muscle Building Bodyweight Workout At Home

DOLCE DIET LIFESTYLE:
Fast Muscle Building Bodyweight Workout At Home

by Dolce Diet Staff

Bodyweight Strength Cycle (3x)

Warm up: Walk or Jog for 5 min.

Jump Squat – 1 set / 10-20 reps

jumpsquat
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Push Ups – 1 set / 15-20 reps

push-ups
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Walking Lunge – 1 / 10-15 (each leg)

walkinglunge
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Chair Dips – 1 set / 10-15 reps

chairdips
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Plank – 1 set / hold for 30-60 seconds

plank

Cool down: Walk or Jog for 5 min.

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