DOLCE LIFESTYLE:
10 Artery Cleansing Foods
by Samantha Coogan, MS, RDN, LD
by Samantha Coogan, MS, RDN, LD
1. Avocados
Packed with fiber to help pull fat from the blood, and are naturally sodium and cholesterol-free
2. Flaxseeds
Research has found benefits related to the prevention of diabetes, heart disease and breast cancer linked to these guys
3. Wild-caught salmon
Filled with omega-3s and anti-inflammatory properties, wild-caught salmon is one of the best fish to help lower cholesterol and dilate those blood vessels back to normal
4. Beans
Beans have been linked to lowered blood glucose levels, lower blood pressure and reduced cholesterol levels, plus they’re a great source of non-animal protein
5. Coconut Oil
Lots of people think since it is a saturated fat that coconut oil is not good for the heart or blood vessels. On the contrary, coconut oil is excellent for hormonal balance and is linked to lowered cholesterol levels and overall improved heart health
6. Garlic
Garlic acts as a powerful antioxidant and anti-inflammatory, which is very beneficial for cholesterol levels and improving blood flow through the arteries
7. Walnuts
As an excellent source of omega-3s, walnuts are great for reducing inflammation and improving cholesterol levels
8. Dark, green leafy vegetables
These guys are packed with fiber and other key vitamins and minerals that play a role in heart and blood health
9. Almonds
Almonds are high in magnesium and potassium, which are key minerals responsible for electrical signaling and electrolyte balance in the body
10. Water
Dehydration can lead to blood vessel constriction, so it is important to stay adequately hydrated to allow for normal blood flow
