11 Foods You Should be Having After a Workout
by Samantha Coogan, MS, RDN, LD
Banana
High in potassium to prevent undue muscle cramping, and helps replenish glycogen stores.
Blueberries
Filled with antioxidants that help fight off free radical damage onset from your workout regimen.
Eggs
1 egg has approximately 6 grams of protein, plus they naturally have vitamin D, which acts as an anti-inflammatory agent.
Kiwi
Another vitamin C and potassium packed fruit to prevent muscle cramping and act as an antioxidant.
Oranges
Filled with vitamin C (to help with tissue repair), potassium and other electrolytes to restore fluids.
Pineapple
This guy contains bromelain, which is a natural anti-inflammatory, and acts as a digestive enzyme.
Quinoa
Excellent carb choice that’s packed with protein and fiber
Salmon
Great source of protein, plus abundant in Omega-3 fatty acids and vitamin D, both of which fight off inflammation.
Trail Mix
The combination of fruit and nuts provides a powerful protein to carb punch for muscle repair and energy, respectively.
Sweet potatoes
Another great carb choice, sweet potatoes have vitamin B6, C and D, potassium, magnesium and tons of fiber.
Water
You need 2-3 8 oz. glasses of water per pound of body weight lost via sweat during your workout.
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