DOLCE LIFESTYLE:
5 Alternatives to White Pasta
by Samantha Coogan, MS, RDN, LD1. Spaghetti Squash
Just slice in half and bake to get the stringy, fibrous membrane out of the center with a fork. This squash also absorbs sauce very well, and is packed with vitamins A and C.
2. Spiraled Veggies
You significantly reduce the carb count and add in much more fiber. There are lots of spiraling tools you can use. Try it with zucchini, beets, squash, and more.
3. Black Bean Spaghetti
This nutritious alternative is packed with fiber, magnesium, folate, potassium and iron, which provides a much greater nutritional punch than regular, white pasta. Since the noodles are black, it may also be fun for the kids to change up their plate scenery. This is great with marinara sauce or you can use it to create your own Mexican-inspired masterpiece.
4. Brown Rice Pasta
This is a great alternative to wean you from regular pasta into the veggie pastas. This type is most similar to regular pasta and is prepared the same way. It also contains lots of fiber and B vitamins.
5. Soba Noodles
These are buckwheat noodles with a high fiber and protein content. With a nutty flavor, this type of noodle is best served cold as a pasta salad or in a stir fry (very similar to chow mein noodles). And they are naturally gluten-free since buckwheat is actually a seed, not a wheat derivative.
