DOLCE LIFESTYLE:
5 Healthy Drinks That Aren’t Water
by Samantha Coogan, MS, RDN, LD
1. Fruit-Infused Water/Spa Water
• Simply throw in your fruit of choice into water for 1-2 hours before enjoying.
• Try it with watermelon, berries, citrus fruit or cucumber (yes, I know that’s not a fruit).
Try this SAVVY fruit infuser tumbler!
2. Coconut Water
• Don’t get fooled by ones filled with unnecessary sugar and chemicals, read the label.
• This is a great alternative to Gatorade as it provides tons of electrolytes.
3. COFFEE!
• Need we say more? You know where we stand on the issue.
• Trying to beat the summer heat? Try it iced.
4. Fruit-Infused Tea
• Same directions as fruit-infused water.
5. Black or Green Tea
• These are great if you’re used to the caffeine content in soda, and don’t want to suffer through drastic caffeine withdrawals.
• A more natural way to get your caffeine fix.
• Sweeten with honey, stevia and/or lemon if needed.
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