DOLCE LIFESTYLE:
5 Things to Stop Putting in Coffee
1) Artificial Sweeteners
• More and more studies are linking artificial sweeteners to impaired glucose metabolism, even though they don’t spike blood sugars upon intake because the body becomes more tolerant to the sweetness levels and increases cravings
• Can also destroy gut bacteria (the good stuff!)
• Stevia is a better alternative
2) Sugar
• Empty calories
• 2 tsp. per cup of coffee can add up to more sugar than in a can of soda
• Try cinnamon instead. It may improve blood sugar levels and curb sweetness cravings
3) Flavor Shots
• You are basically squirting pure cane sugar into your coffee
• 1 oz. (4 pumps) contains 19 grams of sugar
• Try extracts instead, such as vanilla or hazelnut
4) Non-Dairy Creamers
• Top ingredients usually are partially hydrogenated oils and corn syrup, so watch out!
• Increased trans fat and causes drastic spikes in blood sugar
• Give organic coconut milk a try
5) Skim Milk
• Many studies show that those who consume lower fat dairy products consume more carbs throughout the day, which again raises blood sugar
• Psychologically, some people may use is as a “barter” system in which they feel they’ve given up the fat, so they can make up for it somewhere else
• Try almond milk instead
