DOLCE LIFESTYLE:
7 Habits of Healthy People
by Samantha Coogan, MS, RDN, LD
1. Never Skip a Workout
• The days you don’t want to go are the days you need it the most!
2. Eat REAL, WHOLE food
• Processed foods do nothing to fortify us with the nutrients we need. Why bog ourselves down?!
3. Mix it up
• Try a new activity or food once a week
4. Stop comparing
• It’s you against you, and no one else
5. Sleep
• Adequate sleep is crucial to prevent stress hormone production and repair the body
6. Drink lots of water
• Need I say more?
7. Give in OCCASIONALLY
• You can’t be perfect 100% of the time and if you don’t indulge every now and then you’ll go crazy and/or completely undo everything you worked for with one binge
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