DOLCE LIFESTYLE:
8 Best Gluten-Free Grains
by Samantha Coogan, MS, RDN, LDAmaranth
• Great source of lysine, an essential amino acid, which helps the body absorb calcium and is a building block of protein
Brown Rice
• Inexpensive and high in protein
Buckwheat (despite wheat in its name, it contains no gluten)
• Actually considered a fruit, not grass
Millet
• Nutty and sweet flavor that is more ideal for baking
Oats
• High in fiber and protein
Quinoa
• High in protein, calcium, phosphorous, fiber, iron and B vitamins
Sorghum
• Slightly sweet flavor that’s best for baking
Teff
• High in protein, iron and calcium
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