DOLCE LIFESTYLE:
Foods That Make Calories Count
by Samantha Coogan, MS, RDN, LD
One of the principles of The Dolce Diet is “Don’t Count Calories, Make Calories Count!” Zero-calorie foods are one way to do just that! A “zero-calorie food” is a food that your body expends more energy to digest than the total amount calories that food actually has. You may also hear them called “negative calorie foods.” This list is a good tool to have to make sure that you fill your diet with foods that will work with you, not against you. And remember, everything in moderation!
Apples
Apricots
Asparagus
Broccoli
Carrots
Celery
Cranberries
Cucumber
Fennel
Garlic
Grapefruit
Green beans
Kale
Leek
Lemon
Onion
Orange
Peppers
Pineapple
Plum
Raspberries
Spinach
Strawberries
Tomatoes
Watermelon
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