DOLCE LIFESTYLE:
Why We Love Almond Milk
by Samantha Coogan, MS, RDN, LD
Almond milk is a great alternative in your diet, especially if you are lactose intolerant,vegan, or if you want to avoid unwanted hormones and antibiotics typically found in cow’s milk, though it should be noted that not every cow’s milk brand uses these hormones. Here are some reasons you should try almond milk:
• It’s lactose-free, which makes for easier digestion, even if you aren’t lactose intolerant
• Cholesterol-free (great for those on Heart Healthy recommendations)
• High in B-vitamins and Vitamin E
• Offers 30% of daily calcium needs and 25% of daily Vitamin D needs for improved bone health
• Great source of Omega-3 fatty acids (healthy fats)
• Minimal glycemic impact on the blood
• More nutrient-dense than cow’s milk (less calories per cup with more nutrients)
• Doesn’t require refrigeration
Now, almond milk is not a cure-all. While it does have many nutrient benefits, it will not totally replace the nutrients found in cow’s milk.
• Almond milk does contain less protein than cow’s milk and isn’t suitable for those with a nut allergy.
• Be sure to avoid the highly sweetened versions. Stick with plain almond milk.
