In Episode 10, Mike takes us behind the scenes of The Ultimate Fighter Season 17 and Uriah Hall’s huge knockout of Adam Cella; and as always, he answers your questions! Topics include weight loss myths, why Mike doesn’t believe in counting calories, carb backloading, intermittent fasting, healthy weight gain, power lifting, strength training, romantic Valentine’s Day menu, lentils, bodybuilding, sugar-free products, sugar-added products, Subway food, almond butter, raw nuts or roasted, all-juice diets, cleanses, detoxes, cardio vs. strength training for building muscle, sports salaries and we announce the winner of the UFC 156 Pick’em Contest! Additional Media Here is the New York Times article Mike talks about in Episode 10 Myths of Weight Loss Are Plentiful, Researcher Says
