20 Nutritious Foods with a Long Shelf Life
It hurts the heart and wallet to toss expired food. Whether it’s a mushy vegetable from the fridge or an expired canned good from the pantry, throwing away your hard-earned money is never fun. Reduce food waste by adding these 20 nutritious foods to your next grocery list!
1. Canned Tuna
2. Nuts and Nut Butter
3. Coconut oil
4. Garlic
5. Pasta
6. Potatoes
7. Rice
8. Beans
9. Parmesan Cheese
10. Winter Squash Varieties
11. Carrots
12. Beets
13. Onions
14. Radishes
15. Naval Oranges
16. Apples
17. Frozen Fruits and Vegetables
18. Raisins
19. Pickled foods (e.g. olives, pickles)
20. Tea and Coffee
– Nicole Kiley, MSc, RD
