How Mindfulness Can Improve Your Life
by Samantha Coogan, MS, RDN, LD
Being aware and present in your surroundings can really help you absorb all the energy from that moment. By practicing and focusing on these techniques, you can change your whole mindset, which sets in motion the events for the day.
Walking
Keep your walking in line with your breathing. As you inhale, lift your foot. As you exhale, lower your foot. It’ll take a little bit of practice, but soon you’ll start doing it without having to think about every step.
Breathing
Sit in a relaxed position (typically in an upright chair or with your back straight). Your eyes can be opened or closed, then really just focus on each inhale and exhale. Your mind may wander during this time. If it does, that’s ok. When you notice it, simply refocus your breathing and start over.
Eating
Take your time and savor each bite. Turn off distractions to avoid mindless eating. No multi-tasking, no standing. Sit and really focus on the meal in front of you.
Attitude
Be nonjudgmental, and wait until your mind is clear before making a critical decision. The easiest way to break a promise is to make a promise when you’re overly happy. The worst time to react to a situation is when you’re at your most heated state. So many ugly situations could be avoided by allowing a few minutes or even hours to pass before reacting. It is also important to speak up. Again, many relationships end due to words left unspoken. Proper communication skills are critical in every area of life.
