LISTEN HERE Mike Dolce welcomes Leonard “Bad Boy” Garcia and Duane “BANG” Ludwig to a show packed with determination and oceans of mental fortitude. Released from the UFC in May, Garcia has reformed his outlook on his career with one single thought – persistance! With the help of his longtime friend and coach Duane Ludwig, […]

LISTEN HERE In Ep. 36 Mike talks about foods that can suppress your appetite, how to get lean without losing size, exercises that are good for MMA athletes, breads, eating raw eggs, how to measure body fat, how to start UFC FIT if you’ve never worked out, how to use food to help you bulk […]

LISTEN HERE In Ep. 35 Mike talks about how to break through weight-loss plateaus using three-week cycles, how to gain muscle, healthy dorm room living, living a healthy lifestyle despite unhealthy parents and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work […]

LISTEN HERE In Ep. 34, Mike talks to Dolce Diet intern & college junior, Sean, about his 50 lbs weightloss. Mike also answers your questions from around the Web! Topics include staying fit and healthy at college, essential exercises everyone should be able to do, types of carbs, training intensity, blood sugar, Mike’s Power Pudding […]

LISTEN HERE In Episode 33, Mike Dolce answers your questions! Topics include that one time Mike ate chocolate cake for lunch, communicating with your spouse about healthy eating, UFC FIT, what to eat and drink at Starbucks, what’s in fast food, building muscle despite a cardio-laden lifestyle, how to create your Dolce Diet meal plan […]

LISTEN HERE Mike answers your questions including how Mike & Brandy met, how healthy is pho, working out while sick, mercury poisoning from tuna and sardines, high school wrestling strength training, red meat, fat loss from peppers, buckwheat, rehydrating after being sick, how to pair meals on The Dolce Diet, tanning safety, should I wear […]

Celebrity Landscape Artist Justin Norris joins Mike and Brandy in studio to explain how anyone can grow their own garden in any place. Topics include how to get your garden started, organic gardening, balcony and indoor gardening, hydroponics, getting rid of garden pests, how to plant different types of vegetables and fruit, protein-dense vegetables and […]

In Episode 30, Mike Dolce takes you behind the scenes of his UFC FIT training system. He discusses Chael Sonnen vs Jon Jones, weight cut don’ts, and he answers your questions! Topics include eating before bed, packaged deli meat, bloodwork, how much cooking oil is too much, does alcohol have a place in a healthy […]

Mike sits down with longtime friend Duane ‘BANG’ Ludwig, multi-titled fight champion and owner of the UFC’s Fastest Knockout. Duane opens up about his own worldwide fight career, injuries, how he analyzes fights, medical marijuana, weight cutting (the wrong way and the Dolce way), manifesting your own reality, and about his new role as head […]

Get ready to laugh…Luke Barnatt & John Maguire join Mike in studio once again to recap the Ultimate Fighter and give you an inside look into this Saturday’s fight card in which Luke will fight Collin Hart. Mike also discusses (with oodles of feeling!) the Cristiane Cyborg situation in which he said her own camp […]