Podcast
Podcast
THE MIKE DOLCE SHOW – EP. 37 REVELATION: A POWERFUL INTERVIEW WITH LEONARD GARCIA & DUANE LUDWIG
LISTEN HERE Mike Dolce welcomes Leonard “Bad Boy” Garcia and Duane “BANG” Ludwig to a show packed with determination and oceans of mental fortitude. Released from the UFC in May, Garcia has reformed his outlook on his career with one single thought – persistance! With the help of his longtime friend and coach Duane Ludwig, […]
Podcast
THE MIKE DOLCE SHOW – EP. 36 APPETITE SUPPRESSING FOODS, GET LEAN WITHOUT LOSING SIZE & YOUR QUESTIONS ANSWERED
LISTEN HERE In Ep. 36 Mike talks about foods that can suppress your appetite, how to get lean without losing size, exercises that are good for MMA athletes, breads, eating raw eggs, how to measure body fat, how to start UFC FIT if you’ve never worked out, how to use food to help you bulk […]
Podcast
THE MIKE DOLCE SHOW: EP. 35 SMASHING PLATEAUS, GAINING MUSCLE & YOUR QUESTIONS ANSWERED
LISTEN HERE In Ep. 35 Mike talks about how to break through weight-loss plateaus using three-week cycles, how to gain muscle, healthy dorm room living, living a healthy lifestyle despite unhealthy parents and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work […]
Podcast
THE MIKE DOLCE SHOW: EP. 34 CRAPPY CARBS, WEIRD INTERNET PURCHASES & YOUR QUESTIONS ANSWERED
LISTEN HERE In Ep. 34, Mike talks to Dolce Diet intern & college junior, Sean, about his 50 lbs weightloss. Mike also answers your questions from around the Web! Topics include staying fit and healthy at college, essential exercises everyone should be able to do, types of carbs, training intensity, blood sugar, Mike’s Power Pudding […]
Podcast
THE MIKE DOLCE SHOW: EP. 33 CYCLING WITHOUT A SEAT & YOUR QUESTIONS ANSWERED
LISTEN HERE In Episode 33, Mike Dolce answers your questions! Topics include that one time Mike ate chocolate cake for lunch, communicating with your spouse about healthy eating, UFC FIT, what to eat and drink at Starbucks, what’s in fast food, building muscle despite a cardio-laden lifestyle, how to create your Dolce Diet meal plan […]
Podcast
THE MIKE DOLCE SHOW: EP. 32 MIKE'S PIMP MOVES & YOUR QUESTIONS ANSWERED
LISTEN HERE Mike answers your questions including how Mike & Brandy met, how healthy is pho, working out while sick, mercury poisoning from tuna and sardines, high school wrestling strength training, red meat, fat loss from peppers, buckwheat, rehydrating after being sick, how to pair meals on The Dolce Diet, tanning safety, should I wear […]
Podcast
THE MIKE DOLCE SHOW: EP. 31 GROW YOUR OWN GARDEN WITH JUSTIN NORRIS
Celebrity Landscape Artist Justin Norris joins Mike and Brandy in studio to explain how anyone can grow their own garden in any place. Topics include how to get your garden started, organic gardening, balcony and indoor gardening, hydroponics, getting rid of garden pests, how to plant different types of vegetables and fruit, protein-dense vegetables and […]
Podcast
EP. 30 INSIDE UFC FIT & YOUR QUESTIONS ANSWERED
In Episode 30, Mike Dolce takes you behind the scenes of his UFC FIT training system. He discusses Chael Sonnen vs Jon Jones, weight cut don’ts, and he answers your questions! Topics include eating before bed, packaged deli meat, bloodwork, how much cooking oil is too much, does alcohol have a place in a healthy […]
Podcast
THE MIKE DOLCE SHOW: EP. 29 DUANE 'BANG' LUDWIG
Mike sits down with longtime friend Duane ‘BANG’ Ludwig, multi-titled fight champion and owner of the UFC’s Fastest Knockout. Duane opens up about his own worldwide fight career, injuries, how he analyzes fights, medical marijuana, weight cutting (the wrong way and the Dolce way), manifesting your own reality, and about his new role as head […]
Podcast
THE MIKE DOLCE SHOW – Ep. 84 The One Where Mike Randomly Calls People
Mike answers your questions and makes a couple of surprise phone calls to listeners! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, […]
Podcast
THE MIKE DOLCE SHOW: EP. 43 MILITARY FITNESS, MILK & THE LADY IN THE EXIT ROW
LISTEN HERE In his usual no-nonsense manner, Mike Dolce touches on a variety of subjects while answering your questions! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, […]
Podcast
THE MIKE DOLCE SHOW: Ep. 88 Core Workouts, Earned Meals & Your Questions Answered
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks about functional core workouts, earned meals, working with diabetic athletes, foods to eat during your menstrual cycle, plus we catch up with a couple MY Dolce Diet Program users, AND MORE! Mike Dolce is the 2013 World MMA Awards Trainer […]
Podcast
THE MIKE DOLCE SHOW: Ep. 73 Wedding Weight Loss & Your Questions Answered
Mike answers your questions and makes a couple of surprise phone calls to listeners! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, […]
Podcast
THE MIKE DOLCE SHOW: Ep. 78 Motivation and Goal Setting
Mike Dolce is the World MMA Awards 2013 Trainer of The Year, the founder of The Dolce Diet & creator of UFC FIT. He is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and […]
Podcast
THE MIKE DOLCE SHOW: EP. 47 DEALING WITH NEGATIVE FAMILY MEMBERS
LISTEN HERE Mike answers your health, fitness and lifestyle questions, and discusses a variety of topics. The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, […]
Podcast
THE MIKE DOLCE SHOW – EP. 37 REVELATION: A POWERFUL INTERVIEW WITH LEONARD GARCIA & DUANE LUDWIG
LISTEN HERE Mike Dolce welcomes Leonard “Bad Boy” Garcia and Duane “BANG” Ludwig to a show packed with determination and oceans of mental fortitude. Released from the UFC in May, Garcia has reformed his outlook on his career with one single thought – persistance! With the help of his longtime friend and coach Duane Ludwig, […]
Podcast
THE MIKE DOLCE SHOW: EP. 17 MAN-UP, MAKE A CHANGE & MOMENTUM
World renowned weight management expert Mike Dolce offers simple and practical advice on healthy weight loss and muscle gain. In Ep. 17 Mike answers your questions from his Twitter and Facebook pages. Topics include binge eating, how to stave of cravings, food shopping, nutrient density, bad habits, calories, eating healthy at restaurants, water purifiers, plants […]
Podcast
THE MIKE DOLCE SHOW: Ep. 57 Are You Kidding Me?!
Mike Dolce answers your questions! Topics include: How to eat healthy during shift work; What’s the deal with quinoa being Paleo UN-friendly?; Handy anytime snacks; Hemp seed protein substitutes and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight […]
Podcast
THE MIKE DOLCE SHOW – Ep. 82 What Would You Do? Setting Yourself Up To Succeed
Mike answers your questions and makes a couple of surprise phone calls to listeners! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, […]
