In episode 26, Mike tells how he REALLY feels about the lady drinking the 20 oz. soda that nearly crashed into him, as well as the mom smoking a cigarette with her baby in the back seat. He also gives us an inside look into The Ultimate Fighter Season 17 finale, answers YOUR questions, and […]

In Ep. 25 Mike talks about how to train for extreme races like the Tough Mudder, the UFC Fan Expo July 4, Bulletproof Coffee, Dave Asprey, sugar-free and aspartame-free gum and mints, deli meats, the meat-and-nuts diet, Vegenaise vs. regular mayonnaise, Mike’s favorite Living Lean meal, fermented foods like kimchi and sauerkraut, coconut water, dried […]

In episode 24, world renowned weight management expert and peak performance coach Mike Dolce answers your questions! Topics include how to gain muscle, why the Dolce Diet just may be the most expensive lifestyle in the world, types of blenders, how you can be in the next Dolce Diet book, and are healthy people abnormal? […]

 In Ep. 22 world renowned weight management expert and performance coach Mike Dolce sounds the call for universal Olympic-style drug testing in MMA. He also answers your questions. Topics include how to get children to eat healthy foods, how to gain functional weight in males and females, how much water is too much and how […]

 In Ep. 21, world renowned weight management expert Mike Dolce takes you inside the final week of Johny Hendricks’ weight cut leading into UFC 158 Montreal. He discusses how he came to work with the UFC’s #1 welterweight contender; and the processes and concerns leading into and during a high level weight cut. Mike also […]

In Ep. 20, world renowned weight management expert Mike Dolce gives an inside look into Johny “Bigg Rigg” Hendricks and fight week live from UFC 158 in Montreal. He also answers your questions. Topics include: Weight cuts, water loading, daily hydration, organic beauty supplies & cleaners, why days off are essential when training, Paleo Diet, […]

Mike Dolce is in Montreal for UFC 158 with Johny “Bigg Rigg” Hendricks. Join Mike as he previews UFC 158 and gets a little heated about New York City Mayor Michael Bloomberg’s proposed soda ban. He also tackles your questions. Topics include kettlebell workouts for strength and conditioning, will fruit make you fat, sugar addiction, […]

World renowned weight management expert Mike Dolce answers your questions! Topics include foods that keep the mind sharp, exercise for small spaces, how to reduce body fat, pre-workout supplements, healthy weight gain, is milk good for us, high school lunches, glucosamine and chondroitin, building muscle, healthy fat sources, cookware and more.

World renowned weight management expert Mike Dolce offers simple and practical advice on healthy weight loss and muscle gain. In Ep. 17 Mike answers your questions from his Twitter and Facebook pages. Topics include binge eating, how to stave of cravings, food shopping, nutrient density, bad habits, calories, eating healthy at restaurants, water purifiers, plants […]

In Ep. 16, Mike Dolce talks to phlebotomy specialist Tony Notoroberto about the importance of blood tests and gets insider tips on how to get the most out of your relationship with your doctor. Mike also explains how to use a lifestyle approach to offset the need for medicine while still embracing modern science. Mike […]