Tag: mike dolce

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#JohnyHendricks @ufc fight day workout. Fast, accurate, strong and conditioned! Ready to go! #BiggRigg @teamtakedown_aram #DolceDiet

A post shared by Mike Dolce (@thedolcediet) on Mar 15, 2014 at 11:33am PDT

Johny Hendricks successfully weighed in at 170 lbs. for his UFC 171 title fight against Robbie Lawler. The fight takes place in Dallas, TX, Saturday, March 15.

Robert Whiteford weighed in at 145 lbs. via The Dolce Diet on Friday. Whiteford takes on Daniel Pineda Saturday night for UFC 171 in Dallas, Texas.
Whiteford used Mike Dolce’s best-selling books The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, and The Dolce Diet: Living Lean Cookbook throughout his fight camp.
-Gareth A. Davies of The Telegraph today reported on Whiteford’s MMA resurgence: (Rob) Whiteford has been on the Mike Dolce diet, used now by many fighters, for the last three weeks. “I think I’ve eaten more in that time than I did throughout the rest of the entire camp,” he explained.
Read the full article from The Telegraph

Diego Sanchez has brought in Mike Dolce to assist him with his weight cut for his UFC 171 bout. The Dolce Diet is proud to welcome such a high-caliber athlete to its roster.
The UFC Lightweight successfully weighed in at 155 lbs. for his fight.
Sanchez tweeted early Friday: “I’m on weight and been eating carbs and protein all fight week @TheDolceDiet is a blessing thank you mike for taking me under your wing!”
 

Mike answers your questions and makes a couple of surprise phone calls to listeners!
The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Mike Dolce is the World MMA Awards 2013 Trainer of The Year, the founder of The Dolce Diet & creator of UFC FIT. He is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook and The Dolce Diet: College Diet Guide. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Congratulations to Mike Morrall for his incredible 95-pound weight loss! Mike sent this photo to us at The Dolce Diet Facebook Page and we wanted to share his inspirational success story with you! In Mike’s own words, he says it was “All Dolce Diet.” But really, such dedication comes from Mike’s hard work, perseverance and belief in oneself. Nice work, Mike!

by Brian Rose,
Host of London Real

I have been following the rise and rise of Mike Dolce for years. Since first seeing him as a contestant on the UFC reality show “The Ultimate Fighter” to his subsequent rebirth as MMA’s premiere diet and fitness expert, I have always admired his dedication, attitude, and work ethic.
Upon meeting Mike there is one thing that is immediately obvious….he’s Congruent. Mike doesn’t just preach his philosophy but actually lives it himself 24 hours a day, 7 days a week. He chooses his clients based on their character knowing that he’ll literally be living with them for weeks a time during a fight training camp. And when it comes time to lose 20-30 pounds the week of the fight? He cuts weight with them…like a true professional.
I’m very proud to present to you the World MMA Trainer of the Year and a man consistent with the London Real ethos in every way. To quote Mike, “I still see myself as a white belt in the game, there is so much for me to learn.” Amen to that brother.
Visit LondonReal.TV for more episodes

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#UFC170: @RondaRousey vs @SaraMcMannn Saturday Feb. 22nd 10/7pmETPT LIVE on Pay-Per-View

A post shared by ufc (@ufc) on Feb 21, 2014 at 5:26pm PST

Feb. 21, 2014 –“Rowdy” Ronda Rousey weighed in at 135 lbs. for her bantamweight title defense for UFC 170. Rousey again worked with expert weight management coach Mike Dolce leading up to her championship bout in which Rousey will face Sara McMann.

Feb. 21, 2014 – Mike “Quicksand” Pyle weighed in at 171 lbs. for his welterweight bout for UFC 170. Pyle worked with Mike Dolce for strength and conditioning as well as weight management leading up to the bout in which Pyle will face T.J. Waldburger.