On Nov. 14 we saw Josh (@drivenmma) tweet “66 days, 51 lbs” to @TheDolceDiet with the photo below. We posted his tweet on Facebook and he received an outpouring of hearty congratulations and support from folks all around the world. Below is what he wrote in response. Great work, Josh!
To answer what I’ve done: I eat/drink clean. Just like Mike talks about I eat about every two hours, until I’m satisfied and not full (took a while to learn this!). I drink water, a lot of water. It isn’t some crazy million dollar fad diet, it is actually really easy and I eat way more than I did before, I just understand my body, its needs, and food properties now.
As for exercise, I started “running” (term used loosely, it was more like a waddle) on Sept. 7. I ran .73 miles in 18:53. I stuck with running, in fact today I ran a PR 7.5 miles at a 9:01 pace. I also do some push-up/sit-up work but not much. I didn’t change my life for any event, but rather to be the parent my son deserves. I am under 200lbs for the first time in 16 years, and feel great.
If you haven’t read Mike’s book, do. If you have questions, ask, Mike is great at interacting with people.
Two months ago I set a goal to be at 190 by New Years Eve. Today I weighed in at 198.8. I am registered for a half marathon, tough mudder and a full in 2013.
Guys anyone can do this, I’m nothing special. Just commit to not quit, stay focused and don’t forget why you are doing it. I’m around for support if ya’ll need it!
Happy clean living!
…and thank you guys for the support. It feels great to be working for these goals I have, your support helps a ton!!
