THE MIKE DOLCE SHOW: Ep. 119 Death, Drugs & Determination – Flex Wheeler & Stan Efferding

The Mike Dolce Show – A Fitness Podcast

Considered to have one of the greatest physiques in history, four-time Arnold Classic winner Flex Wheeler & powerlifting world record holder Stan “The Rhino” Efferding join Mike in studio for a powerfully candid discussion on the highs and lows of a life focused on strength, bodybuilding and ambition.
Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit and
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