Overhead squat with dumbbells
Works: Full-body exercise, with emphasis on glutes, thighs, shoulders and core
1. Stand with your feet slightly wider than shoulder width. Raise your right arm straight up in the air, while the other arm hangs at your waist.
2. Slowly sit back into a full squat position while simultaneously lowering your raised arm, under full control.
3. At the lowest point of your squat, you should be sitting back onto your heels to really activate your glutes.
4. Now, reverse the motion, standing back up while simultaneously raising your left arm.
5. Complete 10 reps on each side.
