Try This Bodyweight Home Workout

This is a great at-home bodyweight workout to crush if you’re a beginner, intermediate or advanced weight trainer. Simply cycle through each of the exercises 3 times. Take 30 second rests in between each set and a 1-minute rest in between each rotation.

Warm up: Walk or Jog for 5 min.

Jump Squat – 1 set / 10-20 reps

Push Ups – 1 set / 15-20 reps

Walking Lunge – 1 / 10-15 (each leg)

Chair Dips – 1 set / 10-15 reps

Plank – 1 set / hold for 30-60 seconds

Cool down: Walk or Jog for 5 min.