DOLCE LIFESTYLE:
5 Foods for Your Gut Health
by Samantha Coogan, MS, RDN, LD
1. Greek Yogurt
• Acts as a probiotic
2. Kimchi
• A lot of fermented veggies improve intestinal flora and help boost the immune system
3. Artichokes
• Act as prebiotics
4. Dark Chocolate
• Some gut bacteria feeds on the chocolate and ferments it into anti-inflammatory compounds
5. Kefir
• Fermented dairy product that contains oligosaccharides and complex carbs, which feed the healthy bacteria
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