By Todd H.
Prior to starting 3 Weeks to Shredded I had gotten my yearly physical. I was surprised when I received the results of my blood work. I have always thought that I was a fairly “healthy” individual.
Much to my horror, the Doctor started telling me that many of my levels were way over the flag reference range, aka, bad. The Doctor immediately started listing off the medications I needed to start taking.
Much of my surprise and horror was due to the fact that I was in denial. I was at the heaviest weight I had been in my lifetime and in reality I was not feeling my best. I just had to face it and accept it. This information was a rude awakening for me, and I refused to ignore it.
The Doctor finished telling me what I needed to to do lower my cholesterol levels, triglyceride levels, metabolic levels and vitamin levels back to a healthy range. I looked up and said, no. I refused to take any medications. At that moment I made a promise to myself that I would get back into great health without putting any chemicals in my body.
This was the point I decided to get off my ass, change myself into what I should be and know I can be. This is where 3 Weeks to Shredded happened and transitioned into Living Lean as a lifestyle.
On December, 4th of this year, I had another physical and blood results. I am happy to say that not only is my weight back to what I was in High School, all of my levels are back in the very healthy range, all of them!
The chances of me going back to my former lifestyle at this point are, ZERO.
Keep Living Lean and Thank You for reading.
Todd is a member of MYDolceDiet.com – Mike Dolce’s free-to-join online community where people from around the world are welcome to communicate about their health & fitness journeys.