“After taking a couple of years away from MMA to focus on university, I found my weight balloon up from the low 160´s to over 200 lbs – way above my ideal fighting weight. By using the ideas and principles outlined by Mike Dolce I´ve been able to get my weight back down to a reasonable level and there is still more to go! The diet has made transitioning back to MMA so much easier and has also improved my performance on the mats. This is definitely a permanent lifestyle change as opposed to a temporary solution! Big love from England!” – Josh Williams, 22 y/o, followed 3 Weeks To Shredded & Living Lean
*Individual results may vary
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