“In 2004 I had knee surgery that had complications and it caused me to lose a lot of my mobility. I went through a huge depression and felt sorry for myself for almost 7 years. In April 2010 I looked in the mirror and was disgusted with what I saw. I was fed up! I was tired all the time. I had no motivation to do anything. I was starting to have other health issues. I knew if I didn’t make some changes I wasn’t going to be around to see my children grow. At that time, I weighed 296 lbs and was probably in the upwards of 38% body fat. I work in the fight industry and I had heard of The Dolce Diet. I started looking into the program shortly after I began my journey and really liked what I saw. I took Mike’s concepts and applied them to my diet. With small changes, like counting my calories, cutting out pop, increasing my water intake, and training five days a week, I was astounded at the results. With the help of Mike Dolce and The Dolce Diet, in the past 16 months I have managed to lose a total of 71 lbs. At the present time I weigh 225 lbs and my body fat is 10.36%” – Justin Armstrong, 33 y/o
*Individual results may vary
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