“Being so young and so heavy, I was starting to get health issues. At the time I was engaged to be married and I didn’t want to be the ”fat bride”, so my then fiance and I started to get healthy. He was a keen MMA/UFC fan and had heard quite a lot about Mike Dolce and his success stories with fighters. We bought The Dolce Diet book and starting cooking his recipes every night. Within the first week, I had dropped over 11 lbs. I was amazed at just how much a difference food makes! Over the next three months I dropped a further 44 lbs just with diet change alone. Once I felt more confident I started going to the gym a few times a week 12 months later I had lost over 66 lb. The wedding however, didn’t go ahead, but I didn’t let that bring me down and turn to food like I would have in the past. I kept fighting hard, picking my training up to almost 6 days a week, sometimes doing two sessions per day. I have now lost 105 lb. I know without The Dolce Diet, I would not be as healthy and fit as I am today. I’m not done yet, just taking every day as it comes, eating healthy and clean and training mean!” – Pamela Clinghan, 21 y/o, followed The Dolce Diet
*Individual results may vary
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