“My goal was to get healthy and get into shape. My kids were my main motivation. I didn’t want to miss out on the opportunities to be able to run and play with them and also to be able to teach them all the sports I played as a kid. During the lifestyle change, all my food came out of the Living Lean Cookbook or variations of it. Lots of turkey burgers, chicken, fish, and plenty of fresh fruits and veggies. It was a big transition but the results were definitely worth it. I also did cardio and strength training 5-6 times per week, using the workouts from Living Lean. I got the best results I’d ever seen as far as weight loss and muscle gain goes. My advice to people just starting out is that you have to want it! Like Mike says, “ACCOUNTABILITY” is the most crucial step, as well as a good support system. It’s a huge change but it’s a change worth making that will improve your quality of life in more ways than in health. I’m finally getting my life on track financially, mentally, and physically. I’m down from 263 lb to 176 lb in 5 months and never felt better! So thank you Mike, Brandy and The Dolce Diet Crew and, of course, my family for the help and support! Living Lean for life!” – Shawn Brown, 29 y/o, followed 3 Weeks To Shredded & Living Lean.
*Individual results may vary
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