Podcast

THE MIKE DOLCE SHOW: EP. 13 THIAGO ALVES, TRIALS & TRIUMPH

February 18, 2013

“My life was about to change. Everything you know is in the past now. You’re going to start a new chapter. I had that desire and that fire within me. I wanted to be the best. Whatever it takes…” Thiago ‘Pitbull’ Alves Mike has a candid and inspirational conversation with his good friend and athlete Thiago […]

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Podcast

THE MIKE DOLCE SHOW: EP. 11 CARBS, CRABS & CARDIO

February 11, 2013

 In episode 11, Mike talks about dealing with negative people, the necessity of carbs, increasing cardio endurance, 100 lbs. weight loss, cancer, weight cutting, body fat percentage for men and women, Valentine’s Day recipes and more! Additional Media The Dolce Diet Valentine’s Day Menu is here! Click to go to our Amazon page for the […]

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Podcast

EP. 10 WEIGHT LOSS MYTHS & MORE OF YOUR QUESTIONS ANSWERED

February 6, 2013

In Episode 10, Mike takes us behind the scenes of The Ultimate Fighter Season 17 and Uriah Hall’s huge knockout of Adam Cella; and as always, he answers your questions! Topics include weight loss myths, why Mike doesn’t believe in counting calories, carb backloading, intermittent fasting, healthy weight gain, power lifting, strength training, romantic Valentine’s […]

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Podcast

EP. 9 FARTLEK FOR FAT LOSS, HEALTHY TRAVELING & REDEFINING GOALS

February 4, 2013

In Episode 9, Mike describes how he packs his bags for healthy traveling; protein bars; interval training, resistance training, burning body fat, Fartlek training; cleanses; detoxes; working out with a cold; training while sick; weight cutting vs. fat loss, microwaves, as well as Mike Dolce’s coaching role on The Ultimate Fighter Season 17.

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Podcast

THE MIKE DOLCE SHOW: EP. 7 FIGHTS, FLUBBER & FORBES

January 29, 2013

Mike discusses UFC on Fox 6 aftermath, how a career mom lost 34 lbs. in 4 weeks on The Dolce Diet, and he answers YOUR questions. Topics include how to reduce body fat while keeping strength and muscle; a former boxer turned MMA fighter wants to drop weight classes; going to the gym but I’m […]

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