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Blog Post Uncategorized

How I Lost 54 Pounds and Got My Life Back — At 52 Years Old

June 8, 2025
beforeandafter Blog Post Testimonial Uncategorized

Why Men Over 40 Gain Weight—And How to Reverse It Naturally

June 7, 2025
Blog Post Diet Supplements Uncategorized

Protein Obsession 2025: Why Everyone from Bodybuilders to Beauty Influencers Are Going High-Protein

June 5, 2025
Blog Post Uncategorized

BERBERINE: Hype or Hope? | The Truth About Nature’s Metformin (3-Minute Read)

June 3, 2025
Athlete Blog Post homepage News Uncategorized VIDEO Weight Cutting

Rules for Fat Loss from a UFC Weight-Cutting Specialist

June 2, 2025
Blog Post homepage Uncategorized

Post-Workout Nutrition: What Should I Eat?

May 30, 2025
Blog Post Diet Uncategorized

Is Your Metabolism Damaged?

May 29, 2025

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How I Lost 54 Pounds and Got My Life Back — At 52 Years Old

June 8, 2025
By Jim, Verified Dolce Diet VIP Unlimited Member I never thought I’d say this, but I’m in the best shape of my life… at 52 years old. And it’s not because I found some magic pill. It’s because I found Mike Dolce…by accident! Let me take you back to where I started. I Was Following […]
Read more >
beforeandafter

Why Men Over 40 Gain Weight—And How to Reverse It Naturally

June 7, 2025
Blog Post

Protein Obsession 2025: Why Everyone from Bodybuilders to Beauty Influencers Are Going High-Protein

June 5, 2025
Blog Post

BERBERINE: Hype or Hope? | The Truth About Nature’s Metformin (3-Minute Read)

June 3, 2025
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podcast

DOLCE LIFESTYLE: 5 Tips to Get Ripped

June 30, 2015
DOLCE LIFESTYLE: 5 Tips to Get Ripped by Samantha Coogan, MS, RDN, LD 1. Eat Your Carbs! It’s not ALL about protein, guys. Far too many people think that carbs prevent you from getting lean and building muscle. It simply isn’t true. You should never be cutting out carbs completely…monitoring and adjusting portions, yes. Basically, […]
Read more >
video

3 Easy Crock-pot Recipes We Love

October 26, 2020
video

Strength Training for High School Wrestlers

December 19, 2014
video

5 Upper Body Exercises You Can Do While Seated At Your Desk

March 22, 2021
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PODCASTS

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THE MIKE DOLCE SHOW: Ep. 230 Small Victories Add Up

January 29, 2019
podcast

THE MIKE DOLCE SHOW: Ep. 229 What I Eat On The Road

January 29, 2019
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THE MIKE DOLCE SHOW: Ep. 228 TJ's Weight Cut

January 29, 2019
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THE MIKE DOLCE SHOW: Ep. 227 Duane BANG Ludwig

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THE MIKE DOLCE SHOW: Ep. 226 Nice Guys Beware - A Cautionary Tale

January 16, 2019
podcast

THE MIKE DOLCE SHOW: Ep. 225 Get After It

January 16, 2019
podcast

THE MIKE DOLCE SHOW: Ep. 230 Small Victories Add Up

January 29, 2019
podcast

THE MIKE DOLCE SHOW: Ep. 228 TJ's Weight Cut

January 29, 2019
podcast

THE MIKE DOLCE SHOW: Ep. 229 What I Eat On The Road

January 29, 2019
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THE MIKE DOLCE SHOW: Ep. 226 Nice Guys Beware - A Cautionary Tale

January 16, 2019
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THE MIKE DOLCE SHOW: Ep. 136 Stan Efferding & Chris Duffin

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THE MIKE DOLCE SHOW: Ep. 227 Duane BANG Ludwig

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BLOG

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blog

How I Lost 54 Pounds and Got My Life Back — At 52 Years Old

June 8, 2025
By Jim, Verified Dolce Diet VIP Unlimited Member I never thought I’d say this, but I’m in the best shape of my life… at 52 years old. And it’s not because I found some magic pill. It’s because I found Mike Dolce…by accident! Let me take you back to where I started. I Was Following […]
Read more >

Why Men Over 40 Gain Weight—And How to Reverse It Naturally

June 7, 2025

Protein Obsession 2025: Why Everyone from Bodybuilders to Beauty Influencers Are Going High-Protein

June 5, 2025

BERBERINE: Hype or Hope? | The Truth About Nature’s Metformin (3-Minute Read)

June 3, 2025

Rules for Fat Loss from a UFC Weight-Cutting Specialist

June 2, 2025
blog

DOLCE LIFESTYLE: 5 Tips to Get Ripped

June 30, 2015
DOLCE LIFESTYLE: 5 Tips to Get Ripped by Samantha Coogan, MS, RDN, LD 1. Eat Your Carbs! It’s not ALL about protein, guys. Far too many people think that carbs prevent you from getting lean and building muscle. It simply isn’t true. You should never be cutting out carbs completely…monitoring and adjusting portions, yes. Basically, […]
Read more >

3 Easy Crock-pot Recipes We Love

October 26, 2020

Strength Training for High School Wrestlers

December 19, 2014

Top 4 Breakfast Mistakes

October 25, 2020

Post-Workout Nutrition: What Should I Eat?

October 21, 2020
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Popular Articles

DOLCE LIFESTYLE: 5 Tips to Get Ripped

Read more >
  • 02

    3 Easy Crock-pot Recipes We Love

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    Strength Training for High School Wrestlers

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    5 Upper Body Exercises You Can Do While Seated At Your Desk

  • 05

    Top 4 Breakfast Mistakes

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    BLEACHER REPORT- VITOR BELFORT: A WARRIOR REBORN

podcast

THE MIKE DOLCE SHOW: Ep. 230 Small Victories Add Up

January 29, 2019
podcast

THE MIKE DOLCE SHOW: Ep. 229 What I Eat On The Road

January 29, 2019
podcast

THE MIKE DOLCE SHOW: Ep. 228 TJ's Weight Cut

January 29, 2019
podcast

THE MIKE DOLCE SHOW: Ep. 227 Duane BANG Ludwig

January 17, 2019
podcast

THE MIKE DOLCE SHOW: Ep. 226 Nice Guys Beware - A Cautionary Tale

January 16, 2019

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