What Ronda Rousey Really Eats In A Day
Undefeated UFC bantamweight champion Ronda Rousey doesn’t just mosey into the Octagon and kick some ass. She trains like crazy — usually twice a day — and follows The Dolce Diet, an approach to eating that incorporates whole, nutrient-rich ingredients thought to maintain muscle mass and promote muscle recovery.
“I’m just happy to have a full stomach … It’s not a bad thing to feel full and feel satisfied — you’re supposed to.”
That said, Ronda’s diet is still pretty regimented: When offered a Starbucks Frappucino — a drink she’s said her 14-year-old self used to buy with prize money she won from fighting random people — she only took a few sips before backing off, blaming her strict fighter diet.
“I don’t count calories at all. I have no idea how many [I ate] today,” Ronda says. “I don’t crave anything. There’s not anything nutritionally missing [from my diet].”
“Even when I’m not in training camp, I have a chia bowl every morning and make a coffee to drink on the way to the gym,” Ronda says.
2 replies on “What Ronda Rousey Really Eats In A Day”
Riveting
Really informing. At least we all known now that she only takes a few sips when offered a frap