Tired of feeling tired? Try these easy science-backed fatigue fixes to get more energy fast. You’ve always suspected that there’s more to the energy equation than getting enough sleep and eating three squares a day—and you’re absolutely right. How optimistic, motivated, or engaged you feel—not to mention how many things you’re trying to focus on […]
A great booty isn’t just for summer months! Here are some great rear-lifting exercises. Squats, Squats and More Squats! I can’t say it enough! Squats are the perfect exercise to take your derriere from mediocre to magnificent! And the great part is that there are tons of varieties to squats. Air squats are great for […]
Sometimes (most of the time) we have a limited window of opportunity to make dinner. While we would love to prepare and feast on a delicious five-coarse spread, sometimes (most of the time) that just isn’t feasible. No time for Instagram-staged food pics today! We need a recipe that is satisfying, nourishing and simple. Below […]
by Lindsay Howard Every New Year we are flooded with thoughts of making changes and setting goals for ourselves; and if we aren’t, our Facebook, Twitter, and Instagram accounts are full of other people’s! The problem is most of these thoughts only last for a few days or weeks, and then fade away, leaving you […]
Get into the spirit of the season with this healthier take on the seasonal sweets! These recipes are sure to please. Thin Mints Ingredients • 1 cup blanched almond flour • 1 tsp. coconut flour • 2 tbsp. cacao powder • ⅛ tsp. sea salt • ¼ tsp. baking soda • 2 tbsp. palm shortening […]
by Samantha Coogan, MS, RDN, LD 1. Skimping on the Warm-Up The muscles and tendons will become more elastic with a proper warm-up session, which helps reduce the risk of injury and will jumpstart calorie burn. Be sure to warm-up the whole body, not just the area you’re training for that day. 2. Being Too […]
By Mary Spiegelberg, Dolce Diet Intern It’s time for sweater weather and pumpkins! You didn’t think we’d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season! Pumpkin Spice Quinoa Bake Don’t let the quinoa fool you, […]
Summer is coming to an end and there seems to be a clear divide. On one hand, we have those who cannot wait to drown away in their pumpkin flavored caffeinated beverages, bundle up with the full embrace of sweater weather and finally stop rolling their eyes at summer body vs. taco meme debates. On […]
According to the American Heart Association, 80% of all American jobs are sedentary. This is an 83% increase from 1950! Research has shown that as time spent sitting increases, so does your risk for developing high blood pressure, obesity, and high cholesterol. You are also more likely to suffer from low back pain, decreased mobility, […]
Buffalo Chicken Bowls Ingredients • 2 cans black beans • 3 avocados, diced • A pint of cherry tomatoes, halved • 6 chicken breasts • 1 cup buffalo sauce • 1 tbsp. garlic, minced • 1 packet Greek yogurt dressing – dry seasoning • 1 1/3 cups plain Greek yogurt • 3 tbsp. almond milk […]
DOLCE DIET LIFESTYLE: 3 Favorite Meatball Recipes by Samantha Coogan, MS, RDN, LD Here are some fun meatball recipes. You can serve these over brown rice pasta, quinoa or rice! Buffalo Chicken & Quinoa Meatballs Makes about 36 small meatballs Ingredients • 2 lbs. 95% lean ground chicken • ¾ cup cooked quinoa • 1 […]
By Mary Spiegelberg, Dolce Diet Intern It’s time for sweater weather and pumpkins! You didn’t think we’d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season! Pumpkin Spice Quinoa Bake Don’t let the quinoa fool you, […]
Signs & Symptoms of Stress by Samantha Coogan, MS, RDN, LD We all have stressful times in our lives. But it is important to decipher chronic stress from a one-time instance or just pure annoyance. Here are some signs and symptoms to look out for on multiple levels. If you’re experiencing any of these symptoms, […]
IFBB Pro and Mr. USA Nick Trigili details the dirty side of body building. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC […]
4 Healthy Nighttime Snacks Late-night snacks don’t have to be synonymous with guilt! Try out these delicious treats when you get those evening cravings! 1. Apple Slices with Almond Butter & Raisins Put a little spin on this classical snack by slicing the apples across like little doughnuts instead of traditional slices. Spread a small […]
Dolce Diet Summer-Ready Slow Cooker Recipes by Samantha Coogan, MS, RDN, LD Slow Cooker Salmon Ingredients • 1-2 lbs. salmon fillets, skin left on • Salt • Pepper • Spices of choice (optional) • Sliced lemon (optional) • Sliced onions and/or celery (optional) • 1-1 ½ cups water Directions 1. Cut the salmon into pieces. […]
Triceps Pushdown • Using a cable machine, start by standing with a slight bend at the hip. • Grab hold of the handles (your elbows should be at about a 45-degree angle to start, palms facing away from you). • Now push the bar down so that your knuckles are now facing the floor. • […]
That pesky belly fat is most people’s last problem area when on their weight-loss journeys. Even thinner individuals may experience some of that belly fat, which is commonly referred to as “skinny fat.” Below are some reasons that may be holding you back from shedding that fat. 1. Lack of Exercise Lean muscle helps burn […]
DOLCE DIET LIFESTYLE: Best Biceps Movements by Samantha Coogan, MS, RDN, LD Working biceps is what most gym-goers love to do, so why not maximize those results? The following biceps movements are a departure from the usual gym routine (with the exception of the first one – which is always a good one to incorporate). […]
by Samantha Coogan, MS, RDN, LD 1. Skimping on the Warm-Up The muscles and tendons will become more elastic with a proper warm-up session, which helps reduce the risk of injury and will jumpstart calorie burn. Be sure to warm-up the whole body, not just the area you’re training for that day. 2. Being Too […]
