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Seed Recipes You Need In Your Diet By Nicole Kiley, MSc, RD Seeds are a great addition to your diet because they are rich in fiber, contain various vitamins and minerals, and are also a source of healthy fats. Seeds are extremely versatile and can be consumed in a variety of ways: Oatmeal, homemade granola […]
What Foods Should I Eat for Protein? By Nicole Kiley, MSc, RD Depending upon your size and activity level, your protein needs can range from 15-30 grams of protein at meals and snacks. Those who require increased calories, may consume even larger amounts of protein at their main meals. Build your protein-packed meals from the […]
4 Recipes That Will Turn You into a Veggie-Lover By Nicole Kiley, MSc, RD Cauliflower No-Crust Quiche Recipe Serving size: 1 slice Serves 4 Calories: 203; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 282mg; Sodium: 492mg; Total Carbohydrate: 7g; Dietary Fiber: 1g; Sugars: 4g; Protein: 13g Ingredients 2 teaspoons olive oil ½ cup chopped onions […]
Simple Steps to Selecting Ripe Fruit By Nicole Kiley, MSc, RD There is nothing worse than purchasing a piece of fruit that is either too old or not yet ripe. Especially avocados (those suckers ain’t cheap)! Today we are going to blow your mind with simple steps to selecting ripe fruit. Do your kids go […]
4 Fun Water Alternatives By Amber Lowry Water is without a doubt the big kahuna of the hydration game. But staying hydrated doesn’t have to be limited to plain old water. Switching up sipping options can help keep you both accountable and motivated to replenish your body with vital nutrients all day long. Check out […]
4 Yummy Stir-Fry Recipes By Nicole Kiley, MSc, RD Paprika Chicken, Asparagus, and Sun-Dried Tomato Stir-Fry Serves 4 Ingredients 1/3 cups sun-dried tomatoes 2 Tbsp. avocado oil 1 lb. chicken thighs (boneless, skinless, sliced into thinner strips) ¼ tsp. sea salt ½ tsp. paprika 1 lb. asparagus (ends tripped, cut in half) Instructions 1. Chop […]
3 Homemade Granola Bar Recipes By Nicole Kiley, MSc, RD Classic Apple Cinnamon Makes 12 bars The Goods: 2 cups pecans 2 cups rolled oats 1 ½ cups pitted and halved dates 2 tsp. cinnamon 2 granny smith apples, chopped Instructions: • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper […]
How to Cut, Chop and Slice Unfriendly Fruit By Nicole Kiley, MSc, RD You’ve gone through the trouble of selecting the perfect produce for the week, and now you’re ready to begin your meal prep. Don’t waste another minute wrestling your produce. Especially with a knife! Here are some helpful techniques on how to cut, […]
4 Quick Tips For Buying Water By Amber Lowry In a perfect world, we would all drink water exclusively from trusted, local sources in high-quality containers. Unfortunately, real life can interfere with our access to the best water possible, leaving us having to adapt accordingly. Here are a few quick tips to keep in mind […]
THREE TIPS TO SAVE TIME IN THE MORNINGS By Mary Spiegelberg When your world is constantly on the go it becomes easy to forget about the most important meal of the day: Breakfast. Between gym sessions, unbearable morning traffic, getting the kids to school or just needing those 15 minutes of sleep, breakfast always seems […]
DOLCE LIFESTYLE: 10 Benefits of Running by Samantha Coogan, MS, RDN, LD We love strength training here at The Dolce Diet and will always recommend you incorporating it into your workout routines. Who doesn’t love squatting heavy? However, your cardiorespiratory endurance is also very important. Keep in mind, don’t overdo the cardio as it could […]
DOLCE DIET LIFESTYLE: 5 Ways to Improve Sleep by Samantha Coogan, MS, RDN, LD Having trouble sleeping often has to do with our daily habits. Here is a list of things to do during the day to help improve your sleep cycle. 1) Sleep in a Dark Room Light doesn’t allow us to fall into […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
DOLCE DIET LIFESTYLE: 3 Powerful Moves to Train Your Hamstrings by Samantha Coogan, MS, RDN, LD Developing your hamstrings will help improve your squat numbers, increase flexibility, and allow for a reduced risk of injury, especially when running or deadlifting. Try out these hamstring building exercises to really strengthen those hammies. Good Mornings • Start […]
4 Crazy Health Tricks That Really Work Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following tips really do work—but they may leave you scratching your head. […]
Cooking With Mushrooms: Types, Textures & Tastes by Samantha Coogan-Wilkinson, MS, RDN, LD Our recipes use a lot of different types of mushrooms, so we’ve listed the most common ones and what characteristics differentiates one from another. Chanterelle • Fruity aroma • Range from yellow, orange, and brown to pale white or black • Funnel-shaped […]
NEW JERSEY – Dec. 5, 2014 – Mike Dolce was tonight inducted into the NJ Martial Arts Hall of Fame for his “dedication and contributions in the world of martial arts.” “It’s a big honor,” Dolce said. “It’s something that I’ve been a part of my whole life in some way, shape or form. I […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
