How to Read the New Food Label By Mary Spiegelberg and Lindsay Howard, MS, CSCS We see them every day, but how many of us actually understand them? First thing’s first, the best way to determine if a product is nutritious is to ignore all of the claims on the front of the package that […]
3 Healthy Fruit Desserts By Nicole Kiley, MSc, RD Strawberry Chews Serves 4 Ingredients: 3 cups fresh strawberries Instructions: • Preheat oven to 210 degrees F. • Wash and slice stems off of strawberries. Pat dry with towel. • Line baking sheet with parchment paper and spread out strawberries evenly. • Bake for 3 hours […]
5 Balanced Breakfasts for Under $2 By Nicole Kiley, MSc, RD On a budget and looking for a simple, balanced breakfast? We’ve got your back! Did you know that while most Americans meet their protein needs at lunch and dinner, they often fail to consume adequate protein at breakfast? Moreover, research shows that those who […]
3 Carbolicious Side Recipes By Mary Spiegelberg Sweet Potato Pizza Serves 2 to 3 Did somebody say pizza? This sweet potato based recipe satisfies a craving and offers a healthy alternative to take out. Ingredients for dough: 2-3 medium sweet potatoes 1 cup almond flour 1 teaspoon baking soda 1 tablespoon Italian seasoning 1 teaspoon […]
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Seed Recipes You Need In Your Diet By Nicole Kiley, MSc, RD Seeds are a great addition to your diet because they are rich in fiber, contain various vitamins and minerals, and are also a source of healthy fats. Seeds are extremely versatile and can be consumed in a variety of ways: Oatmeal, homemade granola […]
What Foods Should I Eat for Protein? By Nicole Kiley, MSc, RD Depending upon your size and activity level, your protein needs can range from 15-30 grams of protein at meals and snacks. Those who require increased calories, may consume even larger amounts of protein at their main meals. Build your protein-packed meals from the […]
4 Recipes That Will Turn You into a Veggie-Lover By Nicole Kiley, MSc, RD Cauliflower No-Crust Quiche Recipe Serving size: 1 slice Serves 4 Calories: 203; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 282mg; Sodium: 492mg; Total Carbohydrate: 7g; Dietary Fiber: 1g; Sugars: 4g; Protein: 13g Ingredients 2 teaspoons olive oil ½ cup chopped onions […]
Simple Steps to Selecting Ripe Fruit By Nicole Kiley, MSc, RD There is nothing worse than purchasing a piece of fruit that is either too old or not yet ripe. Especially avocados (those suckers ain’t cheap)! Today we are going to blow your mind with simple steps to selecting ripe fruit. Do your kids go […]
4 Fun Water Alternatives By Amber Lowry Water is without a doubt the big kahuna of the hydration game. But staying hydrated doesn’t have to be limited to plain old water. Switching up sipping options can help keep you both accountable and motivated to replenish your body with vital nutrients all day long. Check out […]
4 Ways to Limit Added Sugar by Mary Spiegelberg and Nicole Kiley, MSc, RD This year the FDA announced there will be a new Nutrition Facts Label for packaged foods. The new label will reflect public health needs, including the link between diet and chronic diseases. One major update to the Nutrition Facts Label is […]
DOLCE DIET LIFESTYLE: Quick & Powerful Total Body Workout by Samantha Coogan, MS, RDN, LD This workout incorporates pushing, pulling and lower body activation. Great for when you’re in a pinch or traveling and need a quick workout. Incline Dumbbell Row • Set an adjustable bench to a 30- to 45-degree angle and lie face […]
1. Do it in short bursts Choose a shorter, more intense workout over a longer one where you don’t push yourself quite as hard. 2. Get it out of the way early Start your day with a workout so you don’t think about it all day and psyche yourself out of doing it. 3. Kill […]
We love our furballs as if they were our own children, and take care of them as such (just ask Zoey Dolce!). Below are some homemade dog food recipes your dogs will drool over! These recipes avoid all the unnecessary additives and preservatives that tend to be found in a lot of manufactured, dried dog […]
Give CrossFit a Try at Home Samantha Wilkinson, MS, RDN, LD Have you been wanting to try CrossFit, but are a bit intimidated by the movements or plethora of terminology? Try out these quick, bodyweight, CrossFit-based workouts to get you used to the flow and wording. Having a little bit of a base prior to […]
DOLCE LIFESTYLE:Always Feeling Drained? 10 Signs of Adrenal Fatigue by Samantha Coogan, MS, RDN, LD Do you always feel tired or exhausted? It could be more than just a bad night’s sleep or tough workout. Adrenal fatigue is a condition in which more stress is put on the body and adrenal glands than it can […]
Guest Blogger I am sure most of you have gotten to a point in life where you stop and wonder: how did I get here and what’s next? This moment came to me in 2012 when my best friend of 15 years challenged me to start running. At this time I had been married for 6 […]
4 Crazy Health Tricks That Really Work Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following tips really do work—but they may leave you scratching your head. […]
DOLCE LIFESTYLE: Tips for Staying Healthy When Life Gets Hectic by Samantha Coogan, MS, RDN, LD We all have busy lives. Whether you’re a new mom, stay-at-home parent/grandparent, full-time officer worker, personal trainer, or work 2-3 jobs, there just doesn’t seem to be enough time in the day to accomplish everything we need to professionally […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
