3 Reasons Chocolate is Everything You Need in Your Life By Amber Lowry, Dolce Diet Intern Love chocolate? Of course you do. What you probably don’t love is the added sugar and other potential additives found in most conventional chocolates. And being the healthy-minded individual that you are (go you!), you’ve forsaken your love of […]
7 Warning Signs That You’re Unhealthy If you’re living a generally unhealthy lifestyle, you’re probably clued-in. Most of us are aware that we shouldn’t be shoveling garbage down our throats at every opportunity, reaching for sodas, completely ignoring our bodies’ primal urges for exercise — but we do it anyway. And we somehow are able […]
Best and Worst Foods for Sex Here are a variety of foods that can put some sizzle—or fizzle—in your sex life. Strawberries Best We’ll say it: Strawberries are sexy. Here’s why. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your […]
8 Kitchen Essentials for Meal Prep by Meg Pulkrabek MS, RD, LRD Measuring Cups and Spoons Start with the basics. Instead of eye-balling ingredients, measuring utensils will help you to control your current home inventory and be more accurate in your recipes. Sometimes, it even helps to have more than one complete set during prep […]
The ‘Big 8’ Food Allergies and Alternatives By Meg Pulkrabek MS, RD, LRD Food allergies affect as many as 15 million people in the United States, including 1 in every 13 children. That’s almost 5 percent of Americans, and this number is steadily increasing. A food allergy is a reaction your immune system has when […]
Don’t Miss Out on the Benefits of Fall Produce By Nicole Kiley, MSc, RD It’s Fall! What better way to celebrate than purchasing seasonal produce! Foods that are in season are harvested in abundance, driving costs down. In addition to being more affordable, locally grown produce tastes better and has a higher nutritional value. Over […]
4 Ways to Limit Added Sugar by Mary Spiegelberg and Nicole Kiley, MSc, RD This year the FDA announced there will be a new Nutrition Facts Label for packaged foods. The new label will reflect public health needs, including the link between diet and chronic diseases. One major update to the Nutrition Facts Label is […]
6 Simple Tips to Motivate Yourself ONE Write down your goals and reasons for working towards them. Tape them on your wall, computer or bathroom mirror. Then you’ll be reminded throughout the day and it becomes easier to stay on track and stay focused. TWO Cut down on TV. Do you watch it too much? […]
7 Ways to Fall Asleep AND Stay Asleep! By Nicole Kiley, MSc, RD 1. Limit Caffeine and Alcohol. While some people metabolize caffeine quickly, others have a slower, more sustained response. To avoid interfering with sleep, avoid caffeine 5 to 6 hours before bedtime. Although alcohol may help one to relax and fall asleep, it […]
FOUR WAYS TO FALL BACK IN LOVE WITH FALL by Mary Spiegelberg, Dolce Diet Intern Summer is coming to an end and there seems to be a clear divide. On one hand, we have those who cannot wait to drown away in their pumpkin flavored caffeinated beverages, bundle up with the full embrace of sweater […]
5 Kid-Approved Afternoon Snacks by Nicole Kiley, MSc, RD Every parent wants to feed their child healthy snacks, but will he or she actually eat them? Here are 5 after-school snacks that meet both you AND your child’s standards! Homemade Trail Mix • ¼ cup roasted, salted cashews (any nut) • 2 Tbsp. dark chocolate […]
DOLCE DIET LIFESTYLE: Supercharge Your Health With These Cranberry Sauce Recipes by Samantha Coogan, MS, RDN, LD Cranberries have lots of health benefits, including preventing and treating urinary tract infections, promoting feminine health, improving cardiovascular health and they can even act as a liver protectant. As the holidays get closer, cranberry flavored everything tends to […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
4 Recipes That Will Turn You into a Veggie-Lover By Nicole Kiley, MSc, RD Cauliflower No-Crust Quiche Recipe Serving size: 1 slice Serves 4 Calories: 203; Total Fat: 14g; Saturated Fat: 6g; Cholesterol: 282mg; Sodium: 492mg; Total Carbohydrate: 7g; Dietary Fiber: 1g; Sugars: 4g; Protein: 13g Ingredients 2 teaspoons olive oil ½ cup chopped onions […]
DOLCE DIET LIFESTYLE: 5 Best Snacks for Weight Loss 1. Nuts Virtually all (unsalted) varieties work here, but almonds, cashews and walnuts are packed with fiber, protein and omega-3s. 2. Oatmeal Filled with fiber to help you feel fuller for longer, plus a great source of protein and carbs. 3. Hardboiled Eggs filled with Hummus […]
DOLCE DIET LIFESTYLE: Apple Cider & Other Holiday Slow Cooker Recipes by Samantha Coogan, MS, RDN, LD These wintry slow cooker recipes will help you get into the spirit of the season. Be sure to post pictures of your creations to our Facebook page, Twitter, and tag us on Instagram! Apple Cider (Yes, the drink) […]
DOLCE DIET LIFESTYLE: 3 Best Total Body Kettlebell Moves by Samantha Coogan, MS, RDN, LD Kettlebells are becoming very popular, especially with the rise of CrossFit. Kettlebells are a great way to combine cardio and strength training, but be sure to get proper instruction from a trained professional before attempting these moves. There is some […]
DOLCE DIET LIFESTYLE: Rest Day Stretch Routine This is a simple routine to do after long periods of sitting or just to help you become more relaxed. Stretches should be held for 20-30 seconds. Never bounce, jerk or force your body into position. Your movement should always be smooth. Abdomen Stretch This stretch focuses on […]
Sometimes (most of the time) we have a limited window of opportunity to make dinner. While we would love to prepare and feast on a delicious five-coarse spread, sometimes (most of the time) that just isn’t feasible. No time for Instagram-staged food pics today! We need a recipe that is satisfying, nourishing and simple. Below […]
Staff Report 1) Black coffee with nothing added to it has zero calories. 2) Decaffeinated coffee still retains 1-2% of its original caffeine. 3) According to legend, an Ethiopian goat herder named Kaldi discovered coffee (some say around 800 BC) when he noticed his goats became more energetic from eating some red berries. Hmmm…. 4) […]
