3 Science-Based Reasons to Love Coffee By Amber Lowry In recent years, the mainstream media has had a love-hate relationship with coffee. One day it’ll end up killing you, then before you know it, every news article and anchor is singing its praises. So, what should you believe? Thanks to the latest scientific research, your […]
The Mike Dolce Show – A Fitness Podcast Mike talks to Director of Nutrition & Exercise for Cenegenics® Rudy M. Inaba, BS, CCS, Nutrition & Exercise Instructor, AMMEF. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 […]
5 Dinners in 30 Minutes Sometimes (most of the time) we have a limited window of opportunity to make dinner. While we would love to prepare and feast on a delicious five-coarse spread, sometimes (most of the time) that just isn’t feasible. No time for Instagram-staged food pics today! We need a recipe that is […]
Post-Workout Eats By Mary Spiegelberg and Nicole Kiley, MSc, RD You got out of bed, hit the gym and now the world and day are yours for the taking! Well, that is right after you do a few of the essentials. Most of them are pretty straight forward…get home, shower off the sweat, throw some […]
3 Favorite Meatball Recipes Here are some fun meatball recipes. You can serve these over brown rice pasta, quinoa or rice! Buffalo Chicken & Quinoa Meatballs Makes about 36 small meatballs Ingredients • 2 lbs. 95% lean ground chicken • ¾ cup cooked quinoa • 1 carrot, minced • 1 celery rib, minced • 1 […]
5 Ways to Stay Healthy at an Office Job By Lindsay Howard, MS, Dietetic Intern According to the American Heart Association, 80% of all American jobs are sedentary. This is an 83% increase from 1950! Research has shown that as time spent sitting increases, so does your risk for developing high blood pressure, obesity, and […]
3 Yummy Homemade Granola Bar Recipes Classic Apple Cinnamon Makes 12 bars The Goods: 2 cups pecans 2 cups rolled oats 1 ½ cups pitted and halved dates 2 tsp. cinnamon 2 granny smith apples, chopped Instructions: • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and spread pecans and […]
5 Healthy Spices & Why You Should Use Them Now By Amber Lowry It’s safe to say that spices make meals more exciting. But did you know they can also have health benefits? Modern science is waking up to the fact that our favorite spices and herbs are vital for more than just our tastes […]
4 Simple Stir-Fry Recipes Paprika Chicken, Asparagus, and Sun-Dried Tomato Stir-Fry Serves 4 Ingredients 1/3 cups sun-dried tomatoes 2 Tbsp. avocado oil 1 lb. chicken thighs (boneless, skinless, sliced into thinner strips) ¼ tsp. sea salt ½ tsp. paprika 1 lb. asparagus (ends tripped, cut in half) Instructions 1. Chop sun-dried tomatoes (drained of most […]
4 Exercise Habits That Age You Exercise’s antigravity effect on your body provides more than enough incentive to hit the gym. But it only works if you do it correctly — too much of one thing and not enough of another can actually add years to your body. Here are some of the most common […]
An inside look at a UFC fighter’s meticulous weight battle By Michael Blaustein March 3, 2017 At noon on Friday, 11-0 UFC fighter Mirsad Bektic will weigh in at 145 pounds for his featherweight fight against 22-5 Darren Elkins in one of the best undercard fights at UFC 209. Bektic will weigh around 164 pounds […]
Marc Montoya, world renowned MMA coach and owner of Factory X MMA gym, joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
DOLCE LIFESTYLE: Do It Yourself Homemade Coffee Creamer (The Healthy Version) by Samantha Coogan, MS, RDN, LD Choose a Milk – Coconut Milk – Almond Milk Choose a Sweetener – Stevia – Raw, Organic Honey – Organic Maple Syrup Choose a Flavor – Vanilla Extract – Cinnamon – Nutmeg – Pumpkin Spice – Dark Cacao […]
Here is our delicious Dolce Diet Independence Day Menu that’ll keep your fitness progress on track and still let you have all the fun that traditionally is part of the July Fourth weekend celebrations! APPETIZER BLT Kale Dip Ingredients • 1 pound of turkey bacon, cooked and crumbled • 4 large kale leaves • 2 […]
Slow Cooker Hawaiian Chicken Ingredients – 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces – 1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite-sized pieces – 2 tablespoons honey – 2 tablespoons Bragg’s Liquid Aminos Materials – 1 gallon-sized plastic freezer bag – 1 All-purpose sticky label (Get here) […]
DOLCE DIET LIFESTYLE: 4 MOVES FOR SEXY SHOULDERS by Samantha Coogan, MS, RDN, LD Side Lateral Raises • Hold a dumbbell in each hand at your side. • Activate the lats to raise your arms so that they become parallel with the ground, really focusing on engaging the shoulders at the top of the movement […]
3 Reasons You Might Not Feel Great After Eating Meat By Amber Lowry Research shows that meat can provide a host of health benefits. However, if you find yourself not feeling well after consuming meat, it might be due to one of these three reasons: 1. Quality It’s important to remember that no matter what […]
Overcoming the Crabs in the Pot: How to Deal With Negative People When Pursuing Lifestyle Goals by MyDolceDiet.com Member, Nicolle Garcia For some reason, in our culture today, people like to tear down those that are doing well. This is noticeable in diet, exercise, sports or just overall good deeds. So the question becomes, when […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
