5 Earth Grown Essentials for Problem Skin By Amber Lowry We all know that eating earth-grown nutrients play a major role in good health, but these foods are often left out of the skincare conversation. If you find that your face is lackluster or problematic, try these natural ingredients: 1. Honey Honey is naturally antibacterial, […]

3 Reasons You Might Not Feel Great After Eating Meat By Amber Lowry Research shows that meat can provide a host of health benefits. However, if you find yourself not feeling well after consuming meat, it might be due to one of these three reasons: 1. Quality It’s important to remember that no matter what […]

Easy Last Minute Healthy Snack Ideas for Parties By Tope Pedro, MPH, Dietetic Intern Having a party? It’s important to not let a day typically filled with indulgent foods derail your health, nutrition and fitness goals. Here are some delicious and easy snack recipes. Baked Stuffed Baby Bella Mushrooms Yields 20 Ingredients 20 Baby Bella […]

4 Tasty Cheese Alternatives By Amber Lowry It’s safe to say that most people love cheese. But many have a difficult time consuming dairy. If you’re one of these people and find yourself struggling to let go of this addictive food, fear not! Below are a handful of dairy-free options that can help ween yourself […]

Three easy ways to live a little greener by Mary Spiegelberg 1: There have been major strides in reducing plastic grocery bags but a major not-so-green part of the shopping experience is still being ignored: the produce and bulk sections. Reduce your waste by buying mesh bags, they are lightweight and perfectly mimic their plastic […]

Could D-ficiency have you feeling down? By Tope Pedro, MPH, Dolce Diet Intern What is Vitamin D and why is deficiency common? Vitamin D is a fat-soluble vitamin naturally present in a few foods, fortified in others, and available as a dietary supplement. However, the most significant source of vitamin D for most people is […]

6 Ways To Feel Better Right Now By Amber Lowry When trying to adopt a healthier lifestyle, it can be overwhelming to see all the ways you can change your lifestyle habits. Combine that with the stress of everyday life and it’s easy to feel discouraged on days when your will isn’t strong. This can […]

What is ‘Mono Eating’ & Can It Cut Sugar Cravings? by Tope Pedro, MPH, Dolce Diet Intern After a holiday season filled with sweet treats many of us are looking for a way to reduce our intake of indulgent holiday desserts, and with that may come those intense sugar cravings. A diet trend called mono […]

5 Fun Activities That’ll Keep You Moving by Amber Lowry Calling all weekend warriors! Fun with friends isn’t limited to alcohol-induced late nights sitting on a bar stool. Having a good time while maintaining your health goals just takes a little thinking outside the box, so we at the Dolce Diet took the liberty of […]

5 Steps to Making a New Year’s Resolution You Can Stick To by Lindsay Howard Every New Year we are flooded with thoughts of making changes and setting goals for ourselves; and if we aren’t, our Facebook, Twitter, and Instagram accounts are full of other people’s! The problem is most of these thoughts only last […]